Comprehensive Analysis of "qi beef, lamb fill-shaped"

First, the nutritional value of beef

Beef is a winter tonic Jiapin, beef and vegetables containing vitamin C-rich mix, you can better promote the absorption of iron can prevent anemia.

1, the effectiveness of ingredients: beef can be Nuanwei, Bu Zhong Yi Qi, nourish the spleen and stomach, strong bones and muscles.

2, the main nutritional value:

(1), beef and rich in protein (and more close to human needs), fat, B vitamins, vitamin A, iron, calcium, zinc and other nutrients.

(2), beef contains zinc, can help the body absorb sugars and proteins, and can accelerate wound healing.

(3), consumption of beef conducive to surgery, patients who added that after-care blood loss, repair tissue.

(4), beef containing magnesium can improve the efficiency of anabolic insulin, diabetes can eat beef properly.

3, consumption of beef Note:

(1), beef meat rough, non-digestible, while the sirloin and cattle in a small row is high in fat, so children, the elderly and weak people should not eat to digest.

(2), beef are high-protein food, nephritis patients can not eat, and avoid adding to the burden of kidney.



Second, the nutritional value of lamb

Winter eating mutton, can receive the dual effect of tonic, and cold, lamb has been hailed as a nourishing winter meat.

1, ingredients Effect:

Lamb of warm, qi Ziyin, warm in the tonic, appetizer Jian Li, in the "Compendium of Materia Medica" he was known as the complement yuan yang, benefits of warm blood gas supplements.

2, the main nutritional value:

(1), mutton is rich in fat, vitamins, calcium, phosphorus, iron, etc., especially calcium and iron content significantly more than the content of beef and pork, and the cholesterol content is low, is an excellent nourishing food .

(2), lamb meat tender, easily digested, and lamb can also add digestive enzymes, protecting the stomach and intestines, thus contributing to the digestion of food.

(3), the role of lamb with kidney aphrodisiac for physically weak chills of human consumption.

3, consumption of lamb Note:

(1), where there is fever, toothache, sore tongue, fever and other symptoms should Eat.

(2), high blood pressure, liver disease, acute enteritis, or other infectious diseases should Eat.

(3), Not immediately after eating mutton tea, otherwise it will lead to poor bowel movement, or theySecret