Sunday, November 7, 2010

Simple four full chest of a woman rubbing action

Women who are upright in the chest, useful for a variety of Feng Rushuang, and has done ... ... but had a lot of shaping strong, effective but also not always good. Compiled by some of the theory of traditional Chinese medicine massage, try, let your fingers between the breast operation, easy to bear fruit. Come and try!
Tight chest muscles
1, put his hands on the arms, along the periphery for circular massage the breast.
2, respectively, below the breast with both hands from pulling up to the Zuoyouliangfang until the clavicle position.
3, the hand on the top of the areola, making up the spiral massage.
4, repeat 8-10 times each action.
Efficacy: tight chest muscles and strengthen its support to make your chest more and more pretty.
Stimulation of breast tissue
1 to fingers of both hands, trapping the tissue around the breast, 3 seconds per stop.
2, hands open, respectively, by cleavage parallel to press down until the breast periphery.
3, between the breasts to do 8-shaped massage.
4, repeated twenty times for each action.
Efficacy: to stimulate breast tissue, so that the breast grow up.
Pulled chest curve
1, the body stretches, the raised right hand, straight up, right foot is extended downward.
2, for five seconds, stretching his left hand for his left foot, the body straight as possible.
3, left and right turns around the stretched five times.
4, repeat 8-10 times each action.
Effects: chest to the lungs to fully straighten the arm muscles, stimulate the breast, pulled the chest curve.
To the chest will not loose
1, starting from the breast center circle, up until the clavicle Department.
2, foreign aid from the breast began to draw a small circle spiral way to do massage.
3, the two hands gently grasp both sides of the breast, Pull up slightly, but do not Niede too hard.
4, repeat 8-10 times each action.
Benefits: the chest is not loose.

Wednesday, November 3, 2010

Access to the secret of the perfect female sex

Brazil: frequency of the world's second dare to try various positions

In the Durex "Global Health Survey 2007-2008", the Brazilian sex frequency in the 26 surveyed countries, ranked second; 85% of adults with at least one week

Times of life.

"Women's Health" magazine survey found that Brazilians are the source of passion, sex is the spirit of exploration and innovation: almost 1 / 3 of people often use sex toys, 77% of people will try new

Sex position or manner. Laser to the hair salon to provide technology by women welcome. Many women believe that to make himself more sexy, confident, and to improve the level of sexual pleasure.

Associate Professor of Medicine University of São Paulo, Brazil 卡米塔阿布 people had sex for more than 3 times more comprehensive investigation. She said: "Brazilians did not have much in the life

Prejudice, willing to innovate and experiment. Moreover, it is easy to communicate between partners in the pursuit of maximum pleasure can reach a consensus on. "But the Brazilian has not indulgence. 70% of Brazilian women

Believe that "the greatest sexual satisfaction from the relationship between intimacy and commitment."

More unique is that the famous Brazilian sexologist 玛塔苏普里西 in 2001-2004 served as mayor of Sao Paulo, and there are no precedents in other countries, which Pakistan can be seen

Westerners are not the general acceptance of sex.

"There an old saying in Rio de Janeiro, able to work together 'crazy' husband and wife, have a good marriage. I think this is a harmonious relationship between husband and wife highest rating it." 卡米塔阿布 to laugh

The said.

New York's famous sex therapist Esther Turpie Lille Comments:

Discover the spirit of the Brazilian great reference. Sex should not stay in a rut or a routine form, especially for those married longer, feeling better foundation partner even more so.

To learn the reality behind and create a kind of exploration in the bedroom, full of imagination sex atmosphere. Couples to realize that the real temptation to start before going to bed. Morning

Bathroom mirror ambiguous left a note, or send an implied message, will make you a day filled with expectations. Women also used to write stories the way, tell your partner

Sexual fantasies, and encourage them to make it a reality.

In addition, Brazil's reputation for sexy lingerie in the world. Its unique design innovations, with particular emphasis on women fit the curve of the hips, and hold up play a role. Because of its sexy hip, especially

Point prominent in the women play an important role in the overall United States. The study showed that waist-hip ratio of 0.7 women, men make the most fascinated. ▲

Sweden: Liu Cheng 7-year-old female orgasm sex education often

61% of Swedish women in sex, often to enjoy the climax, while the world average of less than 40%. Swedish women with high quality of life, and the wide spread of sex education in the country have


Swedish sex education from primary school to start, 7-year-old on the last lesson of the Enlightenment. In secondary schools, young people can take "kissing lessons" and learn the correct attitude to sex, such as a clear self-

Own consciousness, to master techniques of kissing. In college, young people can choose the subjects related to sexuality, sexual techniques, love, sexual dysfunction, contraception and abortion and other issues of course.

伊尔瓦弗兰 Sen Stockholm dedicated to helping women achieve a orgasm coach, has published "more height," a book. She pointed out that when the Swedish Open in learning biology

Understanding of the beginning, and, after leaving school many people are still committed to improving their own "sexual business." For example, the Swedish bookstore selling books in recent years, many are about sexual health or sexual

Health care. Such as "gynecological Bible: A gynecologist pussy treatment in clinical practice," describes a lot of female health knowledge, and how to stimulate the female sexual organs to orgasm.

In Franson's "climax of the weekend seminar", the adult females tend to get together, exchange their sexual experiences, answering questions for others. They have a young girl of 20 years old

, There are 65 years old. How to find the G point, how will their sexual fantasies into reality, are a hot topic.

Sex education in the United States House of Surrey Rock Comments:

Swedes on the seriousness of the problem is worth learning. Erotic movie by many people to get knowledge, in fact, sex education function of these media is very limited, but a lot of content

Are wrong. Sexy media images about women, mostly from male fantasy, is the product of overly sexy. We should be like the Swedes, like, read several books on sex

Knowledge of books, or elective courses on a scientific theory to guide practice in the bedroom. ▲

Israel: Recently there have been seven adult women take the initiative to request the climax

Recent study of 14,840 women conducted by the Israeli survey, 72% of people in the most recent culmination of sex, 71% of people know how to make sex in need -

- This result shows that most women understand Israel, "there must be ground to ask the proceeds," the meaning.

Israeli journalist Maya Na Na application introduced in the past 20 years, Israel has become more and more women take the initiative, which is related to the popularization of knowledge. Now more and more women into sex when

As masters of their own to relieve stress and way of life. In Tel Aviv, many women will go hand in hand to the sex shop to buy things, the female mini-oscillator is become their "close friend

. "

"Extraordinary climax Guide" Marshall Miller, author of Comment:

In the sexual process, the men are very much like to know what women need. But they will not easily ask exports, because it would seem their lack of experience. Therefore, men tend to self-

The rhythm has to act, while women just lay there, the lack of initiative and imagination of "the climax he brings me tonight." This interaction can never bring the perfect sexual experience


In fact, women can take the initiative in the following ways. We must first understand themselves, including which parts of the body most sensitive and how to stimulate the most likely to reach orgasm, sex partners in the hope

How to move; Second, tell their own needs and learn the language suggests to your partner, such as "feeling great, even if the friction to stimulate the clitoris"; again, with actions suggested, partner

Can usually be keen to capture the female body signals; Finally, the sound suggests nothing more than Jiao blow and moaning, encouraging more men to fight the. ▲

Greece: the number of global priority the most sex is life

Greece is the world's largest country in the number of sex - sex 164 times average. In a separate survey of European human habit of the Greek men for the first time to catch up with "old champion," the French,

Sex frequency with which to share the honor of the first.

Athens National School of Public Health, said sociologist Elizabeth Aeolian Nidi, Greek life, sex is a major event, called "national pastime." "Sex is a Greek

Top priority in life is pleasure of our favorite one of the ways. One sentence out of words to appropriately describe the Greeks love and sex, it is Just do it (like love

Love). "

New York's famous sex therapist Esther Turpie Lille Comments:

Carpe diem attitude of the Greeks is the source of the female Flirt. In the bedroom, we hear more and more words were "Not tonight." Marriage is always one or both

To a variety of excuses to refuse sex; even if reluctantly whom, there are some people not to join or absent-minded.

Sexologist this phenomenon also invented a proper noun, "wait and see", it refers to the process of women in the sex adopted the attitude of a spectator, this is the joy of the killer bed sleeping mat. Studies have

Shows that when women difficult to obtain sexual gratification absent. They either can not reach orgasm, either pretending to orgasm. But if they can focus their attention on the feelings of the body, reactions will become

Have a strong, sexual quality will be higher.

Meanwhile, the Greek or "aphrodisiac" was born. The word comes from Greek mythology, specifically in charge of the goddess Aphrodite and the beautiful. In mythology, Aphrodite was born to love God

In the oyster shell, making the oysters and sex are closely related, it is becoming a widespread help of food. In addition, the Greeks especially like to drink honey water, that it increases sexual desire,

To call them the "nectar of Aphrodite"

Saturday, October 30, 2010

Guard against hidden in the side of the carcinogen

The study results show that cancer is reversible long term "project", a poor diet can cause cancer-prone. Several former high incidence of cancer of the liver cancer, nasopharyngeal cancer, lung cancer, gastric cancer, with a variety of poor diet and lifestyle are closely related.

Liver killer: aflatoxin

Aflatoxin is caused by stomach cancer, liver cancer, esophageal cancer, the culprit, it is by the moldy grain, peanuts, director of produce out of the Aspergillus flavus. Epidemiological survey found that liver cancer, mainly in the warm, moist, easy to breed in areas Aspergillus flavus, in particular the consumption of corn, peanuts and more areas. Aflatoxins are produced by the yellow mold mycotoxins, is the chemical carcinogens found in one of the strongest material, the main damage to the liver and has a strong carcinogenic, teratogenic and mutagenic effects, at present, the International Cancer Center Aflatoxin has been designated as carcinogenic agents.

Stomach killer: nitrite

Nitrite can lead to esophageal cancer and gastric cancer, which exists in preserved foods. Pickles, bacon, pickled cabbage all contain nitrite. Nitrosamines are nitrate reduction to nitrite and then the product of a combination with amines, and nitrate and nitrite are widely found in pickled cabbage, pickled vegetables, salted fish, bacon, smoked foods.

Contain more nitrate in vegetables, place the cooked too long, in the bacterial enzyme, the nitrate will be reduced to nitrite, and stomach from the product of protein decomposition phase, the formation of carcinogenic nitrosamines. People eat these leftovers, the easy to induce gastric cancer.

In addition, the adjustment of anti-cancer diet with other methods: low-salt diet can reduce the intake of nitrate and nitrite. And eat more fresh vegetables and fruits, which are rich in vitamin C can inhibit the binding of nitrite and amine.

Lung killer: kitchen grease

When the oil burn 150 degrees Celsius, which will be generated glycerol acrolein main component of soot, which has a strong spicy flavor, on the nose, eyes, throat, mucous membranes have a stronger stimulation, can cause rhinitis, sore throat, trachea Yandeng respiratory diseases. In addition, cooking fumes contain a carcinogen called benzopyrene, benzopyrene, can cause chromosome damage human cells, long-term inhalation can induce lung cancer tissue.

Colon Killer: fried foods, high fat diet

The Ministry of Health has recently announced that the proposed high temperature as much as possible to avoid eating processed after a long period starchy foods such as fried potato chips and French fries and a variety of fried foods. , Of which high levels of acrylamide, and acrylamide is a carcinogen.

Cancer diet

Tea scale: tea scale contain cadmium, lead, mercury, arsenic and other harmful metals and some carcinogens, such as nitrite, can cause kidney, liver, gastrointestinal lesions occur in other organs.

Some rotten fruit: fruit rot, the microorganisms in the metabolic process will produce a variety of harmful substances, in particular, to accelerate the breeding of fungus. Some fungi have a carcinogenic effect, through the fruit from decay and rot is not part of the spread. So, although in addition to decay and to the rest of the fruit still can not eat.

Food wrapped in a newspaper: the ink contains toxic substances called PCBs, pesticides with its chemical structure similar. If the food wrapped in a newspaper, it will soak into the food, and then enter the body with the food. Storage of PCBs in humans of 0.5 to 2 grams of lead to poisoning. Light were red and swollen eyelids, palms sweating, the body from the red knots; severe nausea and vomiting, abnormal liver function, muscle aches, coughing, and even death.

Moldy rice, peanuts and corn: contains aflatoxin, is the world recognized the strong carcinogen, likely to cause liver cancer and esophageal cancer. Some people think that more will be able to wash a few times or pasteurized to remove toxic substances, in fact, once aflatoxin contamination of food, it is difficult to completely remove the.

Alkaline food MSG: MSG basic food will become a case of glutamate, disodium, loss of flavor; when it is heated to 120 ℃, it will become a carcinogen sodium pyroglutamate. Thus, in a soda and alkali should not put MSG in food; soup, vegetables should be put in the pot before the MSG, avoid prolonged boiling.

Charred fish and meat: fat fish and meat incomplete combustion, will produce a large number of V-methyl derivatives of ammonia, which is a strength of more than a carcinogen aflatoxin.

Rotten cabbage: decay and not through the cabbage in salted, contain carcinogenic nitrite.

BBQ Food: BBQ food all are prone to cancer-causing ability of a very strong material - benzopyrene, and fried foods that repeated use of oil, produced by the same substances.

Grazed with toilet paper or towels fruit: many of the disinfection of toilet paper is not complete, to carry E. coli, pathogenic purulent bacteria, fungi, hepatitis B virus and other health effects.

The paint coating on the chopsticks: chopsticks use paint is still very common, but many people do not know that the paint contains lead, benzene and other chemicals, often with the paint peeling off is we eat into the body, causing a certain degree of health hazards.

Tablecloth toxic substances: Many hotels in the tables were covered with thin plastic tablecloths are made from PVC, toxic free radicals, through the dishes into the body through food, leading to chronic poisoning. So, when eating out, do not put the chopsticks covered with plastic film directly on the desktop.

Wednesday, October 27, 2010

Secret Life of 12 million times a man lying!

According to a recent British survey, the average daily on their male partners, bosses and colleagues lied 6 times, but females lie an average of only 3 times. And both men and women spread lies like most is: "Nothing, I'm fine."

Life of 12 million times a man lying

Recently, the issue of the TV series "Lie to Me" (Lie To Me) in the DVD version, the United States 20th Century Fox has launched a survey about lying. This started in the 2000 survey in British men lie 6 times per day. This means that a man lying on average 42 times a week, lie 2184 times a year, while the average lifetime of lying 126,672 times. By comparison, women on average 3 times a day to lie, lie 68 796 average lifetime. Of course, lies in the lack of these white lies.

The survey also found that both men and women is most commonly spread lies: "No, I'm fine." Men are more inclined to lie such topics as alcohol and partner's body. While women strive to cover up the truth of just shopping for something.

The respondents, 83% said they could easily identify the partner is not lying. More than half said they had been partners when exposed in the lie. The survey also indicated that almost 1 / 4 of the couple quarrel because one party lied, and 7% of couples break up because the party was lying. And 9% said because of the work lies in leaving his trouble.

Deceptive body language

British body language expert, said Richard Newman, body language is important to determine whether a person is lying ways, but people tend to overestimate their own ability to identify the lies that most people do not read out the liar's body to pass "signal."

Newman explained that many people think that a person will lie to hide their faces, afraid to make eye contact with each other, but, in fact, the opposite. "Lie often make every effort to persuade you to believe the truth, they will sit bolt upright, staring at you observe your reaction." Newman said. In addition, the eyes blink rapidly when speaking is one of the manifestations of lying. However, Newman said, even the world's leading experts on body language can only be judged by 85% of the lies.

Top 10 lies men

1. All right, I'm fine.

2. This is my last glass of wine.

3. No, you do not wear this dress butt was big.

4. Handset was no signal.

5. Phone was dead.

6. I'm sorry, I did not hear your phone.

7. I did not drink that much.

8. I've been on the road.

9. not that expensive.

10. Traffic jam, and walk.

10 women lie

1. All right, I'm fine.

2. Oh, this is not news, I've heard.

3.not that expensive.

4. Is the discount before buying.

5. I've been on the road.

6. I do not know where , I did not move over.

7. I did not drink that much.

8. I made a headache.

9. No, I do not have to thrown away.

10. Sorry, I did not hear your phone

Sunday, October 24, 2010

Ups and downs will lead to disease, excessive

Chinese medicine, salty, sweet, sour, bitter, spicy and the body's internal organs, respectively, corresponding to each of its role. Gomi amount, a tonic effect on the five internal organs; if excessive, it will upset the body balance, damage organs, lead to disease.

"Pengzu She gave birth to sexual theory", said: "shall not be partial delay flavors, acid and more injured spleen, lung injury and more bitter, acrid and more liver injury, more than willing to renal injury, salt and more sad." In turn, that is, bad stomach people, the best eat less acid; hepatic blood who is not busy, eat less spicy; kidney of the people can not eat sweet; heart problems, salty food must be brought under control.

Acid and more injured spleen. Acid could Bugan, but too much sour food can cause liver side wins, g stomach, leading to the spleen and stomach disorders. Spleen governs the muscles, the Chinese in the lips, so eating too much sour stuff, lip gloss will be lost, and turned out. Proposed meal easy to indigestion, and there is stool thin, low voices and other deficiency symptoms, eating sour food.

More than willing to renal injury. Sweetness can Spleen, but it will cause too much sweet temper side wins, grams of cutting kidney. As the main bone of kidney essence, the Chinese in the hair, so sweet to eat more will make dull hair, hair loss. Often weak waist, tinnitus and deafness of the people, many with symptoms of kidney essence virtual, it is recommended not to eat sweets.

Suffer more lung injury. Bitter taste can fill the heart, too much food will suffer grams cutting the lungs. So when we eat too much into the bitter things, it will damage the lung function. Lung skin and hair, hard to eat more, withered skin, hair will fall off. Easy to cough, expectoration of people, mostly for the performance of lung qi, to try to control the bitter taste of food intake.

Xin more liver injury. Eating something too spicy can cause lung side wins, grams of cutting the liver. The liver stores the blood, Zhu Jin, spicy to eat more, will lead to reduced elasticity of tendons, blood can not reach the nail, it will brittle and easy to crack. Therefore, often appear dizzy, looking minimalist, blurred vision and other symptoms of liver blood deficiency, should eat less spicy.

Salty and more sad. Can kidney salty, but will eat more grams of cutting the heart, damage the heart function. Heart blood, salty to eat more, it will inhibit hair growth in blood, the blood pool, and his face black. Therefore, often palpitations, shortness of breath, chest pain and other symptoms of heart qi, to eat less salt

Sunday, October 10, 2010

Crack Therapy At

Crack Therapy At
If you're seeking support for a loved one particular with a crack dependancy, you might be a little left in the dark in knowing exactly what crack is and its results your loved a person. Crack is often a solid form of cocaine that has been processed, particularly potent, and most commonly abused by smoking, or freebasing. One particular of the most instant effects of smoking crack cocaine is numbing of the lips, tongue and mouth area. One will experience an intense and immediate large when smoking, though the results are usually brief term. It really is incredibly addictive, and a person can get hooked by utilizing just a single time. The long term affects is often devastating to the thoughts as well as the body. It isn't unheard of for individuals to appear to have aged years after utilizing for a brief time frame, too as losing their jobs, homes, relationships, and even their life savings because of a crack habit.

Acquiring aid for an addiction is really a tough decision for many who have become accustomed to that altered state of mind. Fear of returning to a regular existence may be quite overwhelming and quite a few may perhaps not even recall what lifestyle was like prior to developing a crack addiction. They are generally consumed by the euphoric high that leaves them feeling like they're confident and full of energy, ready to take on the world. The effect will typically last lest than twenty minutes or so, leading a single to smoke far more. Rapid use even so, is less successful simply because it takes a longer time frame for the levels of dopamine within the brain to replenish. A person may perhaps maintain a higher for numerous days while lessening the frequency of using.

Remedy for a crack addiction is accessible to those who are in need, which include pregnant women. The high variety of babies born addicted to crack is staggering. If you are pregnant woman who is suffering from a crack habit, that you are urged to seek immediate help. You might not only save your own lifestyle, but the existence of an innocent, unborn child. Regardless of who you happen to be, your age, your profession, you may have the choice to obtain help for you dependancy, and now is a perfect time to get treatment.

There are numerous good programs accessible to aid you kick the habit and get clean and sober. You might be surprised to know that points have come a long way over the years and there are various new and efficient techniques of detoxification that can support to ease a few of the symptoms of withdrawal that 1 generally experiences, too as a quantity of new, alternative crack therapy procedures that are becoming offered. Some may possibly teach behavior modification to help you identify and break those old familiar habits that might lead you to utilizing, or holistic techniques might be additional suited to your existence, beliefs, and lifestyle. Regardless of what you believe, believing you'll be able to get enable with your habit is the most necessary part, and within your reach.

Friday, October 8, 2010

Natural HGH Releaser Pills and Supplements - Are They Worth Attempt?

Natural HGH Releaser Pills and Supplements - Are They Worth Attempt?
HGH is defined as the Human Growth Hormone and this is perhaps the most substantial hormone in our body. This gets released after which circulated throughout the physique via the pituitary gland in the brain. Also it truly is known as as somatotropin and it can be made up of 190 various amino acids which are the building block with the proteins. They stimulate virtually all the parts and functions inside human body. The following are its effect on being consumed -

1. It helps in increasing the metabolic function.
2. It helps in breaking down the fat.
3. It creates a lean muscle.

4. It helps in building protein in all of the tissues of your entire body.
5. It causes to increase the collagen synthesis that makes the skin thicker, smoother and younger.
6. It increases the bone density.
7. It supports the internal organs for optimal functioning.
8. It increases the ability in the body to eliminate cancer cells.
9. Overall it improves the resistance of the system to illness and injury.

This product works wonder and is take into account as a magic portion in retaining the foundation of remaining young and fit. But then a question may perhaps arise into our minds that if HGH is produced within our human body and makes us appear younger, why do we age? Well the answer to this is that the pituitary gland that produces the human development hormone has an important function that manages all the hormonal messaging inside human body. HGH release is at the uppermost in the course of puberty when the youngsters experience development. Thereafter, crossing the teens, the production of all hormones decreases, plus the main factor is the decrease inside human growth hormone. Till the time 1 reaches the age of 30 he/she will notice acceleration inside the aging method.

With an increasing age we fall prey to various types of illnesses and illnesses such as heart disease, diabetes, arthritis, depression etc. So, with the use of these solutions to add to or stimulate the manufacturing, it truly is achievable to holdup or delay illnesses related to aging. There are several goods that are available within the market that stimulates the HGH production in our system like the Human Advancement Hormone Supplement tablets that aims to lower the system fat and cellulite. HGH Anti ageing supplement to lessen the tell tale signs of aging, reduced wrinkles. HGH pills to develop up the immune system and HGH supplement that improves the look along with the texture with the skin.

Article Source: articlemotron . com

How you can Increase Libido in Adult males - Finest Natural Methods to extend Your Need

How you can Increase Libido in Adult males - Finest Natural Methods to extend Your Need
In recent instances a lot of men suffers from temporary loss of libido. But apart from this the beneficial news is always that lots of men who suffer from sudden or temporary loss of libido may possibly be able to boost it by simply changing their lifestyle. The physique itself acts as a whole. By targeting only the genital region 1 can not only raise male libido, one need to look the overall health from the entire body. Now let's have a appear at some apparent complications and some problems that are not so clear and some all-natural tips to extend male libido.

1. Excessive smoking, drinking and drug abuse can seriously decrease libido in adult males. Libido in males will not raise if one particular carries on continuing with smoking, drinking and drug abuse.

2. Obesity is another cause for diminished libido in males. If one is overweight, unfit and unhealthy then the entire body does not function to its optimum. It's extremely obvious if an individual is unfit and unenergetic then its quiet natural that his eagerness to have sex won't work. His energy ranges and wish for sex will probably be low. So to rectify this difficulty 1 must physical exercise regularly at least for 1 hour. Some times it's not probable for all to go for gym. But instead of that a person can simply walk briskly, use the stairs rather than utilizing the elevator. Particular person struggling from decreased libido must also maintain a correct diet and should try to have some healthy meals as a lot as feasible and ought to avoid processed meals.

3. A lot of individuals who are suffering from decreased libido instantly believe that it must be low testosterone amounts. It can be the initial factor that strikes on the mind of individuals who are struggling from reduced libido. But this is rarely the case. The fact is the fact that most men's testosterone ranges are entirely ok and this just isn't the difficulty for adult males who lacks libido. The difficulty is that if the nitric oxide amounts are insufficient then a person suffers from lack of libido. A person may possibly not be able to get an erection if a nitric oxide ranges are low. Nitric oxide ranges declines with age and most with the guys suffers this complications. But the beneficial news is always that one can boost it safely and naturally. L Argentine is an essential amino acid which is extremely successful in increasing nitric oxide degrees.

4. Stress is a different factor causing lack of libido in adult males but it could be reduced naturally by performing regular exercise.

Report Supply: articlemotron ! com

Thursday, October 7, 2010

What Meals Bring about Constipation - Diet Specially Large in Fat and Very low in Fiber

What Meals Bring about Constipation - Diet Specially Large in Fat and Very low in Fiber
Commonly essentially the most widespread cause of constipation is the nature of weight loss plan that is specially large in fat and also lower in fiber. Individuals who consume lots of substantial dietary fiber food are at very low risk to become impacted by the constipation. But the individuals who consume very low dietary fiber food are at high risk to be impacted by the constipation. To keep away from constipation our diet would be the major factor that is to be considered at each and every single step. If we desire to keep away from constipation we need to regularize our diet according to its requirement Intake of a lot of water is also important in addition to the correct diet. A few of the essential meals that are to be take into account in our diet to stay away from constipation.

1. Fiber could be the most essential portion of the weight loss plan to avoid constipation. Both soluble and insoluble fibers are crucial and they are the part of fruits, vegetables as well as the grains which the body cannot digest. There are soluble fibers also which can easily be soluble in water and converts into delicate, gel-like texture in the intestine. On the other hand you will find insoluble fibers which after passing via intestine virtually remain unchanged. The delicate and bulk texture of dietary fiber avoid from constipation that is they stop dry, challenging stools which are extremely hard and painful to pass.

2. Minimal fiber weight loss plan plays an important role in increasing constipation. Generally older adults lose interest in eating and they wish to eat the meals of their selection that is typically reduced in dietary fiber. In order to avoid difficulties while chewing or swallowing the older age folks prefer to eat the food which are gentle and are minimal in dietary fiber. This condition motivates them to suffer from constipation. Some lower dietary fiber foods are there which causes constipation are cheese, ice cream, meat, snacks like chips and pizza and processed foods like instant mashed potatoes or frozen dinners.

three. A few of the foods like-

Meat particularly beef and pork slows down the process of digestion terrible and consistently.

Potatoes also lead to constipation because of its excess starch.

Cheeses are the large culprit of constipation.

Bread and pasta also enhances the constipation.

Pizza increases the constipation as it is having too a lot of cheese.

Fast food like fries, hamburgers, stuff etc are having quite little nutrition but they do not help the body to work properly.

Heavy sugar products also enhance the constipation and they also create very low energy.

Article Source: articlemotron !!! com

Wednesday, October 6, 2010

Pimple Natural Treatment and Successful Home Remedies for Pimple

Pimple Natural Treatment and Successful Home Remedies for Pimple
Acne is really a condition that affects about 20% of adults and 85% of young men and women between the ages of 12 and 24.

It's predictable that a enormous 60 million American have lively acne. With these numbers it can be no shock that you may be battling acne and pimples at least from time to time.

The issue is that pesky pimples seem to rear their ugly little inflamed heads at the most ill-timed times.

getallabout . com/naturalhealthhealing/skin/acne.htm

It seems that acne appear on the day prior to prom, the morning of your wedding or when you might be obtaining ready to go on that crucial first date with Mr. or Ms. Fantastic.

Causes of Pimples

What causes pimples is much more usually than not the skin below and around the follicles are constantly shedding and growing new skin.

These dead pores and skin cells can turn out to be extreme and clog up the pores. Contributing to this may perhaps be the overproduction of sebum, blockage the pores even more.

1. Constipation

2. not cleansing the face thoroughly

3. to a lot consumption of coca-cola, tea, coffee

4. less consumption of water

Symptoms of Pimples

Acne breakouts appears as whiteheads and/or blackheads on the face, shoulders, neck and chest. Acne breakouts can range from mild to stern and can last a few weeks, months, years or can come and go throughout life.

If a blemish becomes impure, a pimple can result. Extreme acne might be painful and can cause serious scars if not treated.

Therapy of Pimples

You will discover quite a few dissimilar kinds of acne treatment that populace can use.

Just about everybody you know has a amount of kind of telepathic remedy. But where did they obtain their info?

It is little wonder that there is often a lot of mistake on the subject. Acne is normally placed into one of three categories; mild, moderate or extreme.

The management for each of these stages varies considerably. Acne breakouts is often a health condition and needs to be treated as such.

Home Remedies for Pimples

1. Combine 1 tsp. of cinnamon powder and 1 tsp of lemon juice. Apply it to the affected area.

2. Combine cinnamon fine particles with honey and form it into paste. Right before sleeping, apply the combination to your face and wash it the next morning. Do this each night for about 2 weeks and you will no longer be anxious about pimples.

3. Mixing grind nutmeg with milk will work to remove pimples instantaneously.

4. Applying an orange peel paste on the area of your face with pimples is another successful way. The orange peel really should turn out to be a paste by grinding it with little water.

5. For additional protection from the arrangement of blackheads, combine one aspect fresh lime juice with 1 part groundnut oil. Apply the mixture to your face.

6. Apply a mixture of 1 teaspoon lemon juice and 1 teaspoon cinnamon powder. Note that this remedy is not for responsive skin.

7. Make a paste of roasted & crushed pomegranate skin with fresh lime juice and apply over boils, acne, pimple, blackheads and whiteheads.

8. Apply grated potatoes as poultice to treat skin blemishes, wrinkles, boils, pimples, blackheads, whiteheads, etc.

Article Source: articlemotron . com

What Dosage Is Needed For Zeolite Supplements?

What Dosage Is Needed For Zeolite Supplements?
It'll aid to produce certain that anybody who goes to be making use of a zeolite supplement goes to be utilizing the right type of dosage level for a zeolite supplement. Here is really a look at what goes to be essential for one's zeolite dosage wants.

It is going to enable to know that zeolite is not a toxic material. It might be practically impossible to suffer from an overdose of zeolite. However, the dosage level of zeolite is something that really should still be considered. Adding more zeolite doesn't necessarily mean that it is going to operate quicker from the entire body. An optimal quantity is going to be needed to be able to make a supplement far more effective.

It can generally help to make sure that a relatively great quantity of zeolite is handled on a day-to-day basis. It's going to support to think about making use of a dosage of about four to six grams of zeolite in one serving. This is really a dosage that may operate to assist with ensuring that a physique goes to get a lot of zeolite for one's health wants. This is also some thing which will work with out being as well taxing on the body.

A dosage of ten grams a day can do the job as well. Even so, it is some thing that is much better to use after an individual has gotten into a great zeolite regimen. That is so the body will probably be ready to manage a larger amount of zeolite at a selected time.

No matter what dosage degree is utilized a zeolite supplement will have to be taken with plenty of water over the course of one's day. Somebody ought to drink about eight to ten eight-ounce glasses of water on a daily basis. This amount of water ought to be very good enough to enable someone to preserve the zeolite moving in one's physique and to aid with facilitating one's digestive process so that the harmful materials which were captured by the zeolite atoms may be removed from the physique.

The dosage ranges for zeolite dietary supplements are important for anyone to think of. This comes from how zeolite health supplements is often much more useful when the right dosage levels are handled. There's no way how an individual can overdose on zeolite but it'll assist to make certain that one's zeolite is very good sufficient to where it will likely be easier for the zeolite to function effectively within a user's entire body.

Zeolites are a great addition to any dietary supplements you may possibly already be taking.

Article Source: articlemotron . com

Discover Out Basic Steps To obtain Rid Of Hemorrhoids

Discover Out Basic Steps To obtain Rid Of Hemorrhoids
So that you could keep away from the pain together with other kind of signs and symptoms triggered by hemorrhoids it's paramount to know how to get rid of hemorrhoids. Also knowing this could equally aid in avoiding even serious effectively being issues that may arise, like colon cancer. Odds of having hemorrhoids once again is seriously likely if you have experiencedthem before. The difficulty that arises is the anxiety inside the particular blood vessel which can result in bleeding and for the hemorrhoid to stay inflamed. Even though you may have had them efore, it's possible to keep away from a later reaction. Heres how..<br>.

Pressure in blood veins

It can be necessary to create certain that the anxiousness develop up is not existing on the blood vein in your digeistive flow. It can be imperative to note that if constipation occurs, at all price don't place on pressure to relieve the discomfort. This genuinely is by far the greatest technique to eradicate the discomfort and also to eradicate long term hemorrhoids from reoccurring.

Obtaining A Balanced Weight loss plan

A well-planned diet can truly help an individual when they have hemorrhoids. It really is in a nicely planned diet that you can ensure the strain on the ache is relieved. Most importantly eat properly. Stay away from food, which has, no nutritional value or are far more than saturated in salt along with other toxins. Permitting your faeces pass by means of the digestion tract efficiently, this could help in relieving nervousness too as releasing that additional strain you are feeling. Stick to consuming foods that include huge amounts of fibre. You could also carry a mild laxative in the event you are constipated. Be sure you start drinking lots of water and consuming plenty of fruit as this efficiently works and it will location an end to that indigestion.

Physical physical exercise as considerably as feasible

One much more wonderful answer to evade the hemorrhoids producing a come back is to complete plenty of physical exercise. There are many different exercises which will enable your pain. Exercising is necessary especially individuals that will relieve up and relax your muscles. Squats and also movement from the abdominal region will relieve up the anxiety and aid in relieving that discomfort. Prior to you do exercising be sure to do a correct warm up after which if you finish up make sure you awesome down. The key is really to carry the exercise lightly.

Surgical and non-surgical procedures

Inside a case of serious hemorrhoids, numerous unconventional treatments exist, as there is only so considerably a physician can do or prescribe. Different surgical and non-surgical procedures exist that could support alleviate the inflammation from the blood vessels. Hemorrhoids will probably be eradicated and recurrence will likely not take place if you might be performing what your doctor guides. Essentially, the straightforward recovery for hemorrhoids is surgical treatments.

Prevention is much greater

As the saying is place, prevention is significantly better than cure. Evidently its quite secure and relatively affordable if you invest in keeping your well being to some satisfactory point precisely where this kind of problems cease to transpire. Great hygiene helps a lot in preventing hemorrhoids.

Post Source: articlemotron . com

Friday, October 1, 2010

Veinlite: The Greatest Vein Illuminator Available

A vein illuminator is often a health care professional’s very best friend. By eliminating guesswork, these devices can make injections safer and additional accurate, specifically in cases where the patient is usually a young child or a neonate, and has limbs so modest that there isn’t any room for error. Veinlite, a item from Texas-based health-related equipment supplier TransLite, is vein illuminator with the power, the portability, and the reliability to make it a true asset at your hospital or private practice.

Veinlite comes a variety of models to suit the requirements of unique kinds of health care pros. The classic Veinlite is really a desktop box with a fiber optic cable, at the end of which is the actual vein illuminator light. This model is a true workhorse, with one-hundred-fifty watts of raw vein illuminator power. Over the years, it has turn out to be the gold standard for varicose vein imaging and sclerotherapy. If a patient—any patient—has tough to find veins, Veinlite traditional has the power and flexibility to search those veins out, with a minimum of difficulty.

Veinlite PEDI is often a vein illuminator particularly developed for neonate and newborn care. Unlike the Veinlite classic, the Veinlite PEDI is pocket-sized, developed to be employed on little arms. To perform its vein illumination, the Veinlite PEDI uses a ring of twelve bright LEDs, which thoroughly illuminate the skin and make obvious any underlying blood vessels. It comes packaged with an innovative neonate attachment, which enables health experts to effortlessly illuminate even the tiniest of limbs.

The Veinlite EMS is another portable Veinlite brand vein illuminator, but, unlike the Veinlite PEDI, it’s made for use on adults and youngsters, particularly in emergency situations, when vein access is critical. The Veinlite EMS is powered by just two AA batteries, and performs its vein illumination employing a ring of 16 LEDs. It fits effortlessly in a pants pocket, and is suitable for use on young children or adults.

The Veinlite LED brings vein illuminator portability to entirely new levels. With its small form factor, lithium rechargeable battery and its 24 LED ring, it can illuminate nearly too as any other vein illuminator in the Veinlite series. The Veinlite LED is thought of an ideal choice for anyone who demands a vein illuminator constantly at the ready. Veinlite LED is considered to be absolutely the greatest value among the entire Veinlite line. Pound for pound, it may possibly be one of the most powerful pocket vein illuminators on the planet.

Veinlite has been clinically tested to improve vein access in youngsters. Professional medical specialists have trusted Veinlite for years, and have lavished glowing praise on the product. "I was asked to assist in blood draw from an obese patient after a number of failed attempts by staff," said a doctor of pediatric emergency medicine. "Using my Veinlite LED, I was able to see a superficial vein within the forearm and access it with initial attempt."

Veinlite can be a series of vein illuminators invented by Texas-based medical supplier TransLite. For far more info, visit www.Veinlite . com

Veinlite LED, Veinlite EMS and Veinlite PEDI are all trademarks of TransLite LLC.

Friday, September 17, 2010

Why Are Liquid Vitamins A Should In Today's World?

A single alternative for seniors and young kids to take vitamins is within the form of liquid nutritional vitamins if they're facing issues of swallowing or not able to digest anything that's in a strong form. It can be not mandatory that you should be taking these nutritional vitamins only in strong pill type and it's really a lot feasible to get the needed nutrients from liquid vitamins at the same time.

The entire body has the capability to absorb natural vitamins too as minerals in a lot of ways and though a major percentage of such natural vitamins are by means of the food we eat, they may be increased by taking appropriate vitamin supplements. The intake of liquid vitamins has some benefits like the one mentioned above at the same time as the fact that they are absorbed superior into the body system.

Liquid vitamin supplements are advantageous since:

They could be absorbed far better than the pills.

They're natural and will not contain artificial preservatives.
They do not have filler along with other coatings to make them last longer.
They don't cause any difficulties while taking them
A lot of firms offer excellent customer service
They taste fantastic and little children will not produce a fuss taking them.

Taking liquid vitamin supplements is also essential from the point of ensuring that our bodies are getting the needed minerals, nutrition along with other healthful elements needed to maintain us fit and healthy. It really is unfortunate that fruits as well as vegetables just don't have the very same amount of nutritional vitamins and nutrients they had some years back mainly because of the influence of harmful pesticides and other chemicals which are generally sprayed for better yield and produce.

This leads to a situation where the entire body is under constant threat of infection from any of the pollutants as a result of water, air and food and that's why it's crucial to develop strength and vigour through the intake of appropriate quantity of liquid nutritional vitamins.

Solid pills of vitamins might not get you the exact same advantages due to the inability from the body to break down the pill and extract the nutrients in a consistent manner. So you would have some instances of very good absorption and in other cases, the absorption wouldn't be sufficient. The system calls for consistency in everything and liquid nutritional vitamins is therefore a great alternative to give your system the needed vigor and nutrients it so desperately requires.

Liquid nutritional vitamins by virtue of being effortless to swallow ensure that you're regular with the dosage and you would not be missing it due to difficulty and apprehension about swallowing or digesting it. It is therefore vital to select the right one and make a habit of taking it daily so that the body can fight infections with strength.

Sunday, September 12, 2010

Causes of Kidney Disease

As with atherosclerosis, any deficiency that prevents lecithin production appears to trigger kidney disorder. Nephritis has been produced in practically every kind of animal, including insects, by diets deficient in vital fatty acids. Cholesterol and fats are deposited in kidney tissues; the coils of capillaries break down, blood and albumin are lost from the urine, dropsy develops, big areas of tissue are destroyed, as well as the tubules often turn out to be calcified.

Animals lacking magnesium also develop nephritis and show the similar degenerative changes, made worse after the kidney has once been broken, mainly because this mineral is far more readily lost inside the urine. When the diet is only slightly deficient in magnesium, the kidneys turn into tremendously swollen, and 25 times more calcium than regular might be deposited within the kidney tissues. This condition becomes much additional severe if phosphorus is high and calcium low.

When both vitamin B6 and magnesium are under supplied, the kidneys are further broken by sharp crystals of oxalic acid combined with calcium, and as considerably as three quarters in the kidney may possibly be replaced by scar tissue. Children with oxalic-acid kidney stones frequently have excessive blood pressure and kidneys so broken that they develop into progressively worse, causing death from kidney failure early in life.

The typical American high-phosphorus, low-calcium diet, given to animals, causes kidney tissues to turn into calcified, though such calcification is prevented when the amount of dietary calcium is doubled.

Influence of Other Vitamins

Since the tiny kidney tubules are lined with mucous membrane, if too little vitamin A is provided, they soon develop into plugged with dead cells; less urine may be formed, excessive water held inside body causes the blood stress to improve, and urea backs up into the blood; and vitamin A is rapidly lost from the liver and physique tissues into the urine at the very time it truly is most needed. When patients with nephritis have been given 50,000 to 75,000 units of vitamin A every day, urea excretion has increased as a lot as go per cent, showing that kidney function had markedly improved.

If vitamin E is deficient, nephritis occurs in which the tubules turn into so plugged with dead cells that urine can't pass; and dropsy and progressive degeneration turn out to be marked. Ought to this deficiency be prolonged, even the big collecting tubules are entirely destroyed, yet adding the vitamin corrects the condition. Vitamin E has largely prevented the calcification of the kidneys caused by excessive vitamin D and other poisonous substances.

Dozens of physicians have reported the marked helpful effects of giving vitamin E to persons with kidney ailments. When children with acute nephritis took 300 units of vitamin E each day, their dropsy promptly disappeared and blood and albumin were no longer lost inside the urine. Adults with Bright's disorder showed similar improvement after taking 300 to 600 milligrams with the vitamin every day. Vitamin E helps cells survive by decreasing their need for oxygen; it prevents scarring, a severe dilemma in both kidney ailments and kidneys damaged by poisonous chemicals; and at times it lowers high blood pressure associated with kidney illness, and increases the flow of urine.

The Effect of Tension

Bright's sickness has been produced in animals by giving salt as well as the adrenal hormone DOC a situation comparable to that of humans eating well-salted foods while under tension but unable to produce sufficient cortisone. These animals develop high blood strain, dropsy, enlarged hearts, narrowed, rigid-walled blood vessels, albumin in the urine, and extensive degeneration and scarring from the kidney. If cortisone is offered or the entire body is allowed to generate cortisone usually, no kidney harm happens.

Nephritis frequently develops following such stresses as severe infections, particularly strep throats, poisoning from lead or bichloride of mercury, as well as the taking of poisonous drugs. Even healthy soldiers submitted towards the stresses of extreme cold, running, long hikes, or diets low in protein or fat showed kidney harm to the extent that albumin and blood had been temporarily misplaced in their urine. Because cortisone, offered for nephritis, has been "strikingly advantageous," every effort must be made to stimulate natural cortisone production the minute the disease is diagnosed.

Friday, September 3, 2010

Does Your Body Need Vitamins?

Why bother taking vitamins at all? Our forefathers survived just fine without multi vitamin packs, why can't we? The answer to that question is easy, go look in your cupboards. Our forefathers ate a lot better than we do. High processed, homogenized, pasteurized, canned and prepackaged fast food means less chance of natural occurring vitamins surviving for any length of time.

While some of us pick our own fruit and grow our own vegetables, most of the country chooses to rely on packaged, store bought fruits and veggies. These aren't as healthy as they look, either. The longer the apples and tomatoes are off the vine, the faster they begin to lose their nutritional value, losing vitamins during processing and shipping.

Your body needs vitamins to boost your immune system, ward off colds and other viruses, and even keep you even tempered, so to speak. Did you know with a vitamin deficiency that you are less likely to clot when you cut yourself? Vitamins play a much bigger part then we think, and the average diet does not include all the vitamins necessary to keep the body in top shape.

A good multi-vitamin is your best choice, but here again you can be misled into believing that 100% of the USDA recommended dosage is good enough. They mean 100% total, not 100% of each vitamin necessary. Think about it, they can't possibly pack the right amount of every kind of vitamin that you need into one pill a day, and most multi vitamins sold in your local grocery store are cut with fillers and preservatives. Nope, you'll have to visit your local food co op and get some natural, all inclusive vitamin supplements. Along with eating well, these supplements contain everything you need for balanced vitamin intake, with none of the fillers and preservatives that I, for one, resent paying for.

So let's talk B vitamins as an example. You need several different kinds of B vitamins alone. B6 and B12 are just two, but the most commonly talked about. Vitamin B6 promotes the development of red blood cells, and 12 helps promote energy and fights Alzheimer's disease. You need these and other vitamins to be in the purest form possible in order to be the most beneficial. Let's skip back for a moment, the history of vitamins, if you will. Vitamins began being "discovered" by scientists and surgeons around 1914, and the word "vitamin " comes from the word "vital" as in vital energy for life, but as far back as the 1600's sailors knew to eat citrus fruits to prevent scurvy. It wasn't until later that they knew it as vitamin C.

Now we will skip forward to the future. Many vitamins are now available as liquids. Remember cod liver oil? Well now most vitamins can be taken from a spoon rather than choked down (although if you were one of the kids forced to down cod liver oil, you were choking anyway), what's more, they taste good now as well.

Now before you get all excited and run out to stock up on each vitamin that you are deficient in, let me remind you that you can, in fact, 'overdose' on vitamins, kind of. The water soluble vitamins such as B's and C's will simply be expressed through your urine if you've taken in more than your body needs, but fat soluble vitamins such as D and E can accumulate and cause problems such as diarrhea, nausea, vomiting, and rash.

I recommend contacting a homeopath to test for vitamin deficiencies before you run out and spend a lot on vitamins. Knowing exactly what you need the most and in what daily dosage will save you some money, because again, you really need to purchase each vitamin separately, rather than in a multi-vitamin pill.

DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to "diagnose, treat, cure or prevent any disease."

Vitamin Supplements Are They Beneficial Or Just Hype?

Vitamin supplements have been increasing in popularity and availability over the past 30 years. In North America it has become a multi � billion dollar industry. Vitamin supplements have been hailed as powerful antioxidants that fight against a wide variety of health conditions such as cancer and heart disease. They are also credited with causing reverse affects in the aging process, and enhancing athletic ability.

The question is, however, do these claims have substance � or is it a product of the giant corporate machine that preys on society's fears, fuelled by the media. The media has a tendency to sensationalize certain ideas and findings, often misrepresenting them. This is one process by which consumer trends are created or molded.

If this is the case, the following question may be raised. Which food trends are inspired by factual information that is truly beneficial to health? In other words do certain products really deliver on promises made by industry or the media? If not, then who is to blame?

The media may be partly to blame for playing up on certain fears, facts or ideas. At the same time the corporations could be partly responsible as well. Where the real problem lies is in miscommunication. These problems would be solved if a reliable and effective stream of communication existed between the scientific community, the government, the media and the corporate world.

This is the objective these organizations should be striving for. Until such a system is put into place there will be no accurate way of telling whether the consumer can count on every benefit promised.

Now let's get back to vitamin supplements. In order to find the facts we must go right to the source. In other words we have to look at results from scientific studies. A recent study, that included tens of thousands of subjects, showed that vitamin E and beta carotene supplementation did not lower the risk of heart disease or death from heart disease. Foods, however, that contain antioxidants are still recommended. (1)

Over the last twenty years there have been many similar studies with varying results. In fact they have been largely contradicting. And so to this day the subject remains controversial. If you look at the facts as a whole, you will find that vitamin supplements show no clear benefits in healthy people with well balanced diets.

On the other hand, in cases of malnutrition or other forms of vitamin deficiencies, vitamin supplementation subscribed by physicians has been proven to be beneficial and essential. Countless studies have proven that vitamins and nutrients from real food sources are much more effective.

In fact several key studies were done to determine why certain areas around the world had low incidents of heart disease and cancer. Evidence suggested that these low rates were attributed to diet. And in all these studies vitamin supplementation was virtually nonexistent. These areas of study have included the Mediterranean region, Japan, France, the Arctic, Africa and South America. It was found that these cultures contained diets with foods rich in natural antioxidants.

Some of these foods include fresh and cooked vegetables, wild greens, fruits, wine and variety of nuts. Compared to the American diet these diets contained higher contents of unrefined carbohydrates and/or higher fish contents and much lower quantities of red meat, hydrogenated fat and dairy products.

One reason why vitamin supplements have become so popular in North America is the type of lifestyle we lead. As a result of our busy, fast � paced way of life we find less and less time to prepare proper well balanced meals. Most of us, therefore, are not getting enough essential vitamins and nutrients from our diet. We are eating too much of the wrong foods and often feel tired and burned out.

Instead of improving our eating habits, we get sold on the pitch that we need vitamin supplements to increase strength and vitality. If we had well balanced diets in the first place, we wouldn't have to throw away large sums of money on supplements, the vast majority of which are completely ineffective.

The wiser thing to do is try to incorporate some of these diet patterns that have been proven beneficial to health in the regions mentioned earlier. First of all we must increase fish intake and decrease consumption of red meat. Increase intakes of fruits, vegetables, whole unrefined carbohydrates and decrease amount of simple carbohydrates like sugar and products with white flour, saturated and hydrogenated fats � made from animal sources, margarines, creamy dressings and dips, and gravies. In other words, decrease the amount of processed food.

Furthermore, when combining a well balanced diet with regular exercise participation, the health benefits become tenfold. You will become more relaxed and able to sleep better. Your energy threshold will be increased, enabling you to perform at a higher level while feeling less tired. You will lose weight, your health and appearance will improve, and you'll feel better about yourself.


1, "Fighting heart disease: Should you be "pro" or "anti" antioxidants", retrieved 29 Oct. 2004 from

Tuesday, March 2, 2010

60 classic psychology sentence

1. Love, Across the Prophet should be.

Had a young ignorant of me, reading this sentence, not only with emotion, but also felt a little ashamed of ... ...

2. There is talent, personality and gentle people who are not beautiful; Caimao queen, the count on pretty smart people and very difficult to gentle; and gentle, they tend to pretty little talent.

Then the teacher writes the following: life experience has taught us that if you do not think about the blind pursuit of a clear and beautiful partner, it is possible for yourself and others in the competition and its own tensions where to find the most suited to their partner in order to be happy.

3. Do not you have loved to hate people, do not go so he could go back.

You do not love you lost, while the other was lost loved his people, he has lost than you. Entanglement from the past, and turned to find true happiness in life.

4. Man, easy to withstand the test of well-being; woman, easy to withstand the test of pain.

As a man, I can not refute this statement, but I will try to hold yourself happy! Also hope that the women were able to withstand the pain! Only in this way our only truly happy with!

5. Do not be too naive and childish, because marriage is not an honest place, but a diplomatic way.

Sharply! I have seen, I heard a lot of the couples love each other as Rujiaosiqi when the angels put to put itself in the past done what all good things to tell each other, the result will be left behind, and also brought as the public jokes Xiukui De put to utter shame.

6. All these are for us, not just for their own or simply to each other.

Whenever possible, remember these words! Let me understand that love is not sacrifice their own without the struggle, but to help each other come to Everlasting! Treat themselves, but also treat each other.

7. Who without hesitation to make a decision on who will be away to the crucial moment.

Casually promised long ago not what other people, and learned the lesson people should bear in mind that more people do not hesitate Do not believe the promise of empty words.

8. Forced and begging for love is not strong.

If you are to each other and with you and servile, but change his personality and principles, and play games, play schemes, such as "Love" is necessarily a breakdown of the outcome, to the time you will discover that you lost not only love, there is your own soul.

9. There is love, life did not become husband and wife is a great pity.

On reading this sentence I was stupefied for a minute! I believe there was a test the students if there are like me, reading this sentence, and must also be shocked by! Wish all the world believe in love, with love, people can fall in love with approaching marriage hall, old age to old age!

10. Elderly people will doubt true, young people easily believe false.

Strong storm! The teacher's right you say too! 5 body vote to!

11. Does not matter how busy, busy what is important, life's biggest problems and issues, just do not know their own goals.

Often lost in the clutter of life, can not find the year vowed to achieve the dream, remember, if you ever want to do on the fast start, run bar!

12. Some people say that people have reached 50 years of age, should leisurely, not radical; Gizo front, not exposed potential; should I Nool, not heated debate; should fade away, not Xiongqi.

I was only 20 years old, but read this sentence should be more low-key feel that I was more Caidui ... ...

13. A friend is wealth, and sometimes words can help you turn things around, interpersonal skills, productivity ah!

The last part of the last part of the classic! Interpersonal relationships, productivity ah!

14. Conservative, a secret is more valuable than the spread of a secret.

Dissemination of a secret may let you be the focus, but also may give you a sniper target, the conservative one secret was able to make you invincible winner.

15. Wise speechless, speechless from the-wai, not just lip service, to Qin Zheng Yanjing slow mouth opening.

Figure 1 o'clock I fast, can only give you a warning for the back speakers, especially in the face of his less familiar topic, the best to be a honest yet humble man.

16. Want to be embarrassed of them said a siege, then, to depressed people who say words of encouragement for those who doubt that one be reminded, for the inferiority of people say that a self-confidence, for the pain of frustrated people say that a consolation of sympathy, then timely help better than the icing on the cake.

This sentence, I understand from my previous times of difficulties, the relationship with my best friend seemed to have telepathy, as in that period of time, give me a call asking me the overall situation, with chat with me, help me tide over the difficulties, I think they had! Dapeng, nausea son, East Columbia, Mori, pig, steamed buns, brother, I thank you take care of the last few years!

17. Longevity of the people are demanding of others who do not.

... ... Other people's ruler to measure longer own the road until some width. I hope that those who occupy high all day long inside while others demand perfection of people able to see this post.

18. Some people say that, understanding a person's opportunity to find a person to rely on the wisdom of the future harmony depends on tolerance.

Wish all read this post I never looked at this post and good people to know more sincere friends, wish all friends already know to understand each other, are able to live in harmony!

19. Truth also need to cover up the naked truth will be harsh, select the appropriate way to speak the truth, people willingly accept.

Admire! Let me, feather sobering Kid! Hope that all the middle and lower working hard in this society people are able to understand this truth, I am now inside the hospital student in school work, and sometimes this is also the experience of deep ah.

20. Learn to distinguish the villain, a villain for having offended than to offend the 10 gentlemen's still trouble.

I used to have to sin villain, but fortunately, I am also quite dirty in order to cope with it. Lingering fear, of fear ah ... ...

21. Too much mistrust between people and preparedness is unnecessary to run the social costs of their own toss themselves, and ultimately losing their well-being.

Today's society, how many people are able to lay down their preparedness is no longer suspicious of it? The people are not separated by only belly, but also across the money, desire, the powerful ... ...

22. Something imminent think twice for the wonderful, angry hearts and minds a forbearance best, one step back Haikuo Tian Gao.

Like! Hu did not expect teachers to teach not only good, or a poet! Yes yes, everything is low-key as Well.

23. Who in times of hardship, danger, desperation, when most in need of help, so ** of the United States is really boundless beneficence.

I used to have an immature desire, that is, until I made a lot of money and then went to see my friends in various places and see if they needed my help, is there anything not be able to offer its own, and then I later on in life on the road for them to achieve the aspirations to continue to ... ... ... ...

24. A common phenomenon in Germany reported that Germany and in order to complain complain, while the noble people can return good for evil, unscrupulous people return evil for good.

Very profound remark! At present I can only achieve the goal of Germany reported that Germany and occasionally return evil for good ... ... I confess ... ... I have low moral standards, and I'm sorry Ms. Hu.

25. It is said that he knows to help others certainly have drowned, but also to help others who are first-class person; he knows to help others may have drowned, but also to help others who are second-class person; he knows to help others, there is no loss of their own to help others who are third-class person; knows to help others that they would get some benefit in exchange for a small Bangzhu would be very helpful before going to help others who are four other people; do not help others were five other people; Tim little trouble for others who are six other people; to harm others, people are seven others.

To be honest, when we test a great many things, but I read that remark, thought, or written on paper of the volume. To do what others, is your own spiritual choice.

26. Mountain Ciccio Courtyard of the couplet - "read a book that is not exactly famous character elegance, Theodore unexpected dream of nature have been reported that stable peace of mind"

Referred to this sentence of that paragraph where the lesson I went to, and at that time was a lot of times, just like the couplet to punctuate and read law, and makes the taste really profound mood ah.

27. Who is able to accurately grasp what and do not do this bottom line of life, will be able to gain a firm foothold, which is life, drift along the boundary, the cause of the key points into the destruction.

I am also frequently the brink of this bottom line, and occasionally make mistakes, and occasionally regret it Looking back, feeling their own lives really should stick to their positions and principles.

28. Some people say, they should learn communication, because of the lack of interaction life is a defect;, but they must learn to be alone, lack of capacity to be alone, unable to bear loneliness, leaving people continue to live, but also a disaster.

Often in love in the people say, "leave you I can not live," is indeed a disaster, you know, from birth to death, the only way to always accompany us, only our own. Society alone, no matter what happened, whether abandoned, whether or not lonely and helpless, never despair.

29. Life has only three days, people who live in yesterday's confusion; live in tomorrow's people waiting for; live in today, the most practical.

Very simple words of wisdom! Live in the moment, holding the hands of the thing, foot path today to achieve tomorrow's dreams!

30. Do not angry, not to be disappointed, not ecstatic, everything will be in the past.

A simple words, says to do in life course. Both sorrows and joys, regardless of success or failure, regardless of parting ... ... everything in the past, so calm, peaceful life bar!

31. Is some truth in that thought that heaven is hell not understand.

Shame! Even before the obstinacy of the original is hovering between heaven and hell! To lay down their stubborn hearts, back or landing. Child, the child had a falling out with the neighbors, he angry at home kang roll back and forth, weeping, roll, almost ventilation, his parents have no way to find me gone. I watched him feel very difficult subject, just like he said I'm sorry, and then a short while we are on, and better. Now think about it, but I pulled him back from the hell do! 32. A person can be happy alone, doing the interests of society, other people's things, it was a great Superman.

Strong! Although I occasionally do something to help others, but it has never been so alone, I think I've seen Superman - and an early morning hand picking up litter in winter, the Aunt (inside our school, not scavengers)

33. Affluence of the people of the world life is busy busy, busy world of the busy.

But the sentence did not first see how to understand, then back off some flavor, and to find another copy on the back. Not only tell us how to choose the time in the face of life, but also tells us the competition, some of the truth.

34. Some people say do not complain about it are not necessarily good, but often politically unpopular.

Taught by a! This I understand from my mother is a particularly preachy, at times, tired to do housework, they began to nag my family who do not know what help out 啦, what she is not no eight octopus啦 ... hand ... My dad sometimes tell her, since you have done, why let himself and his family were unhappy? Need people to help me or you had any brains. Now I see my mother in the household I stay away, she is not let you help, is to nag you ... ... 35. Someone to lie to you once, shame on him; but he if lie to you two twice, shame on you.

Do not fall in the same place twice, and the wise is that countless times after the fall of someone who has. Our roommate said the same test subjects did not before, make-up has never been ... ...

36. Do not think of someone else's failure is only advice, do not lose their value after the recall.

Thank you, Ms. Hu pointing! Advised to listen to people, enough to eat ah! But I was feeling after the word more, possibly because of age, owes something, not yet into society.

37. The opportunity to like a thief, when he came quietly, and then walk when you have suffered serious losses.

Classic! Such a metaphor, too brilliantly in! I would like to seize the thief! Everyone catch the thief another!

38. The persist when insisted that maintaining the status quo; the changes on the changes to the status quo should remain unchanged.

It is difficult to grasp! Hu hoped that availability can be to see teachers, advice on how to do a good grasp of the timing change, or change strongman!

39. Public raucous crowd is not necessarily a democracy.

Is deeply felt! See more of those people booing the bad people but also those looting! Public raucous crowd is not necessarily a democracy, is also possible that rag-tag their clamor. Do not make an independent-minded only know that people who follow the footsteps of everyone.

40. Great changes in the environment, Homo habilis use of the environment, ordinary people to adapt to the environment, mediocrity adapt to the environment.

Well said! It seems I am a mortal and occasionally act like Homo habilis, or mediocre.

41. Jesus was crucified on Friday, when the world's most desperate day, but three days later Easter, so the plight of the people should learn to wait for at least three days.

I am now in trouble! I do not know how to post the second part of going into a very KB red, but some people still come to see me post, and Replies, Thank you very much! I will be patient, and wait for another three days! Has been resolved 啦 ~! ! !

42. Weak and have to wait for the opportunity to create strong opportunities for the wise to seize the opportunity.

So, if you are weak, we must await the powerful gift, if you are wise, we must now drunk with the strong pace, good work! We must strive to do a strong!

43. Any of the interests of the people too much energy calculations are in fact very unfortunate, and even may never be happy.

Carries with a sense of balance to be doing things, carries a sincere heart to turn him over with, do not think the total there to obtain benefits from others, so that you will lose the fun in life.

44. Hearts quiet and had no rash, heart clean and had no interference.

Oh, very much like this sentence! I wish my heart health if the glass, not dyed dust, do not dip Red Dust.

45. Clean heart to see the world, and thus feel joy through life.

Too difficult, ah! Hu teacher! But I will try to improve their realm! Oh, hope that everyone can do it!

46. To know how alive is a responsibility, not only for themselves.

Friend, when you disheartened at the time you want to give up in their heavy burden of asthma, but you have been up, I hope you can understand! Hold in your hands the power to say, more and more good times in your life, but also please understand!

47. Happiness is a happy moment, a quiet smile of the heart facing the world.

Very moving sentences, hoping that I will forever keep this quiet heart.

48. Life is not happy, life has really fallen into darkness and poverty, where the.

Happy! Happy! The purpose of life is not to bear the suffering, not to satisfy desires, but to happiness! !

49. Some people say that the face of failures and setbacks, to laugh it off is a kind of optimistic self-confidence, and then regroup, this is a courage; the face of misunderstanding and hatred, to laugh it off is a kind of forthright tolerance, and then maintain our character, which is a kind of philosophical; the face of praise and incentives, to laugh it off as a modest and sober, and then keep making progress, which is a strength; the face of trouble and sadness, to laugh it off as a peaceful relieved, and then try to resolve this is a kind of realm.

I had looked at the time, is 17:00, 17:20 one's task requirements are, I think the time to fully, so starting to look more carefully to find the classic statement, see the super-long sentence, hesitated a little, the copy! ! To laugh it off!

50. Should be grateful to those who hurt you, because he honed your mind; grateful for your trip, because he strengthened your legs; grateful to those who deceive you, because he has enhanced your wisdom; grateful to contempt for you, because he was awakened your self-esteem; grateful to abandon you, because he teach you independence.

Very classic! Shock! Remember Oshin song "Sky" "indifferent people, thank you ever look down on me, so I do not bow, but also wonderful to live!"

51. No matter what circumstances it should not be at the expense of their own emotions at the expense of happiness, do not let your anger is too costly and asking for trouble is the biggest injustice in life.

Oh, I have often done taken for a ride, he felt it was too little patience, and a bad temper, they wanted to correct it!

52. The suffering of a genius is a stepping stone for the talented people are an asset, and for mediocrity is the abyss.

Very sharp! To strive to be a capable person! Make suffering as their own wealth!

53. Suffering is a catalyst for character, it is the strong stronger and the weak weaker, is more sage wisdom, foolish man who is more stupid.

When the suffering of the season, when the bear the pain, take a look at yourself in the end what kind of person!

54. Fortunately, the virtues needed to be restrained, while the fate of the necessary virtues of perseverance, which is more valuable than the earlier ones.

Worship Ms. Hu! Good times, we should exercise restraint and sober, to perseverance in adversity and struggle! Let our unparalleled radiance glow of life! !

55. Sometimes, the silence of silent or concise dignified posture, more powerful than the big temper; in order to calm the tone of the facts and reasoned than screaming in fear, even Ling Duishou; forgiveness and understanding Sometimes, injuries and insult rivals better able to shake the soul, so that spectators sympathy; to love, kindness, praised the way, better than using violence to improve the people's hearts.

Also a long sentence! Benefit for life! Know how their previous superficial and stupid! Would like to see people can change their way of doing things!

56. Never hate, pain, bad mood when making decisions, otherwise you will regret it.

Regret many times, some things no longer difficult to restore. We must have an emergency this sentence ah! Impulse is the devil ah!

57. Never a bad outcome that might have something curious, or they might have to kill you.

Curiosity killed the cat! This statement reverberates from Hu teachers feel the atmosphere there and chill ... ... pretty scary, but it is indeed a truth that can help our lives. 58. Do not use someone else's mistake to punish themselves, nor use his own mistakes to punish other people, not to punish themselves with their own mistakes.

Once again grovel! Hu said that the great teacher you are! Everyone will inevitably commit this kind of error, but if the mistakes yourself spread to harm others, or let someone else's mistake on the self-inflicted injuries are a tragedy, that mistake, let it only stays in place Bar!

59. Forgotten when a smile is better than they remember the grief.

In the world does not need a lot of grief and need to smile, so often the forgotten, we forget the bar. Is really the truth.

60. Look at a person's character, not only to see him get better can do good things, but to see him up and not do a bad bad thing.

Sharp! Such a standard is really clever! A person can hold the bottom line, I believe that is a good character person

Monday, March 1, 2010

Blind replenishment carefully addressed to the "water intoxication"!

Blind replenishment susceptible to "water intoxication."

Daily life, often hear statements such as: It is recommended to drink plenty of water, does a body good; daily pay more attention to complement the body's water, to health.

However, experts advise, everything should have a degree, water to drink more, but also "harm" the body when not careful, you may can cause "water intoxication."

 Drink plenty of water to fill his stomach dizziness + nausea

The weather heats up day by day, and many white-collar women are now an annual summer weight-loss program. To work at a large company is one of Miss Lee. As soon as possible in order to make its own weight down to 47 kilograms, Miss Lee has been half a month of dieting soon. Every time when she felt hungry to drink water fill their stomachs. Yesterday morning, Miss Lee also felt hungry, and in half an hour, she drank 78 cups of water, never thought there dizziness, nausea, slowed heartbeat and other symptoms, colleagues rushed her to the hospital.

Examined by a doctor, said after the body's electrolyte Miss Lee has been diluted with water very serious, and this may be her dizziness, nausea, reasons. Although the water can have a sense of fullness, but the feeling of hunger is not entirely from the stomach, if, as Miss Li, this drink is likely to "water intoxication" viewer is not aware may also occur coma, convulsions and other more serious symptoms

Sunday, February 28, 2010

When the effects of exercise to lose weight the best?

How kind of difficult to lose weight successfully, even if the weight training camps in the devil-like efforts, finally slim down, yet, once let down, weight quickly reinstated the status quo ante, and even more emphasis on As to the original weight.

As there is no overweight people to lose weight, it may more difficult, because, long the person without excessive body weight, mostly lean organizations, the energy to maintain daily physical activity is also required for the basic heat with the consumption of a balanced state. When human activities, the heat will probably be consumed before the body burn carbohydrates, namely sugar, then will turn to fat and protein, while the protein off than fat are not easily used as a fuel for the body heat. Did not meet criteria for overweight people, due to body fat percentage was not high, so weight loss is certainly not easy, but also may cause excessive weight light and affect health.

 Do some exercise before dinner:

More than most people would eat dinner a little more rich, to comfort to the hard work day; plus lunch and dinner is often a barrier between the long time, under the instigation of hunger, will eat more common. After dinner, most people will sit down and watch television, read on the bath to sleep, the result? Eat things in the heat consumption, low physical activity, almost all the weight into a store, and so long down, strange if it is not fat!

Suggesting here that you came home from work the first thing is to do first point of moderate exercise and then eat, so you can adjust the appetite. If you are a family bus can also be a stop or two stops early and get off to brisk walking and then walking home in a way so as to achieve the purpose of moderate exercise.

  Shi Yao exercise before meals to do better?

Pulse number of the maximum pulse count of about 70%, maintaining 10-15 minutes. "Hurry" is the best exercise before meals.

In order to avoid blood sugar before meals, exercise will be too low to cause syncope, around 3:30 p.m. each day must eat some dim sum "is about calorie control in between 150-250 calories".

 Bedtime exercise can speed up weight loss

Why is bedtime exercise can produce a good effect? This is because the movement of heat generated by combustion of the role will not be restored as soon as the end of the exercise is not exercise the heat consumption. Generally speaking, within a few hours after exercise in the heat consumption will be higher than those without pre-exercise an hour a few cards to dozens of cards. Think about it two hours after eating dinner Sports 30 minutes, and then a bath, then bed, then even to sleep, and she still continues to lose weight, wow! This is a wonderful thing ah

Saturday, February 27, 2010

A woman with the most primitive way of attracting men

For men, the women are all very nice to enjoy things, but is best to use the nose to appreciate.

To appreciate a woman with the nose

I would like to use the nose to the memory or contact with a woman. I sum up a woman to enjoy the best way is to walk behind her, a slight bow, the wind blowing through her neck gently circulated atmosphere, a little taste if not, had the second best and smell the flavor of the hair, if hair have no taste, had to circle around to see her face, but also greatly increase the chances of disappointment. Some female human body Yi Xiang, Do you want to hear it impossible that such a woman is difficult to forget, it is difficult to work with her nose was constantly harassed, the brain also follow an idle speculation.

So the smell should be fairly primitive sexual attraction, because the original, I think it is more than the art of visual stimuli, particularly in the face of numerous familiar or strange day, a woman and spoke with could not have hit it off, why not the original direct Smell the way, then leave without having to build the face of beauty and ugliness, knowledge experience, Constellation interest.

In short, I feel, as long as scented, every woman is beautiful.

- Literary and art workers

The wonderful picture of a moment

The most beautiful woman scent of the body belt should be distributed inside the neck and arm faint breath. A woman's neck is not easy to exposed areas, is often overshadowed by the hair, the hair between the flickering, if women are inadvertently pulled into his hair, then gently slide the high, this moment arm and back inside neck are unconsciously revealed, it rains a trace of sultry heart and soul of the fragrance, combined with upper body beautiful fabric lines out the most distressing dazzling images, to me, can be described as a soul-stirring tremor.

- Painter

Hair upset the sense of

I like girls, hair, distributed by smell shampoo that not only taste, there are some faint scent of the gardenia flower. When we walk through the hills outside when the breeze blowing over the time, I like to look at her long hair was blown chaos, like the smell that kind of Ruoyouruowu of the atmosphere, accelerating a sudden my heart beating, there is a Hold her desires.

- Students

Dangerous Scent of a Woman

I would not tell the brand name perfume and flavor variety, but I know a woman with the perfume as "Dangerous Scent of a Woman", and I have a certain degree of temptation. My current girlfriend because of her smell made me pull on her hand.

It was late autumn last year, one afternoon, and I walk in a deserted little street, a girl wearing a red windbreaker face came, I was showing one of the line of sight of the dynamic group Some Like It Hot, my thoughts have not could react, and that mission has drifted away the red, shed strands of lingering fragrance, my nose is subconsciously Meng Xi 2, the pace can not help a 180-degree turn, seek the courage to follow the fragrance kept trained curl away ... ... At that time, a voice telling me: you dream of angels appeared to seize the fate, or regret it for life.

- Bank staff

Are all the fault of perfume

It should be said, when our wedding was quite romantic. I am more sensitive sense of smell is often a direct impact on my mood. I liked her from the sofa, holding back my feelings, just washed semi-dry hair, seductive fragrance bursts of wind around me, hand fingertip a little taste of Lily stroked my face, the familiar scent conveys romantic atmosphere, gave people an infinite reverie. However, after marriage and dull, that I feel has been a long absence, the Heart. We knew it, I was attracted to another woman's scent, even though I am guilty.

One day, she said to me: "You who have a woman's fragrance." I was surprised by her tone so calm.

I still remember that night, I pushed open the bedroom door of the scenario: two small-Cang Orchid type of high-profile flickering candles shining ambiguous soft, plug in a few pieces of the vase and pleasant aroma of lilies, bedroom was filled with the intoxicating atmosphere, looked at her affectionately eyes, a long absence, excitement rise in my heart, a most familiar with the exciting taste of my sense of smell. Hey, passionate woman!

- Engineer

Ignite the imagination of a man fragrance

Perfume fragrance based on a different tone system, which gives a rich flavor imagination effects. There is stress on the scent of men know that to some fragrance smell, you may think of a woman's posture, as people's olfactory system is directly convey certain information to the brain nerve center, and then from the brain reflecting some kind of image.

Some smell smell gives full, soft feel; some give the impression of steady maturity; some exquisite taste will be reminiscent of embossed curves. We can say that perfume smell can shape a completely different style of woman.

For example, green scent of incense notes or neutral in itself is not sweet, are Qingcao Wei flavor, a woman with this perfume is not only smell fresh, but also think of a light champagne, mind emerges out of natural light and slender as a mannequin postures; and orange moss fragrance notes, so that men produce exquisite slender curves, emitting a thick woman charm

Friday, February 26, 2010

13 in the recipe so that your hair black, bright

Chinese eyes, the hair is an important feature of good and bad human body, at a glance, your physical condition immediately fingertips. The body's two energy materials, refined and blood are to protect your hair black, shiny an important material basis, once the color white, the energy crisis looming.

1, peach kernel 1,000 grams, sugar amount. Put cold water immersion peach kernel first 3 days after the peel tip out, and then white sugar right amount into the pot, wait until after melting into the peach kernel, stir well, cool to do

2, black sesame, soybeans, peanuts, walnuts each equal parts, respectively, saute, fry, and research into a fine powder and mix thoroughly after. Daily bedtime with milk, soy milk, or boiled water 1 tsp. Diarrhea unfit for use.

3, lotus to 6-10 grams, 15 grams of Eclipta prostrata, Jiantang clothing, day 1.

4, 500 grams of brown sugar into the pot, add water a little. In order to slow fire, when suffering to a more thick, and then into the fry of black sesame, walnut 150 grams each, and mix thoroughly, that the cease-fire. Sugar solution to take advantage of hot-melt coated with cooking oil on the surface of the enamel dish, to be coolish, will sugar and compacted with a knife divided into small pieces after cooling at random food.

5, quail eggs, 2, fleece-flower root 30 grams, 20 grams of raw land, add water, a total of fried eggs, cooked peeled, into the soup cook for a while, Spoil fresh eggs Yin Tang.

6, 100 grams of fleece-flower root, jujube 10, white wine, 500 ml, soak half a day, early morning service a key, long-term use will enable the shiny black hair.

7 night eating 20 fried black beans, black sesame seeds 1 spoon, a total of Tsui's key, long food can be UFA.

8, 25 grams of crushed black sesame seeds, rice amount of wash, add water, Gong Zhu as porridge, often adorned with food.

9, fresh 100 grams of mulberry (or dry 50 grams), amount of boiling water until thick, add 300 grams of honey to boil a cease-fire. Decoction after cooling reserve bottling. Time to take a spoon to drink of boiling water washed 2 times a day.

10, black sesame amount, 9 steamed nine drying, Yan Mo; jujube to go nuclear, smashed into the mud. To the amount transferred into a 2:1 cream, or made into pills. Daily morning and evening each taking 10 grams, serving up to the hair black.

11, Pomegranate dried for the end of the mixing iron powder with a little rice Gan Tang Granules 3 grams, early, late of 1. Clothes for one year.

12, 60 grams of Cordyceps sinensis, white wine 240 milliliters. Cordyceps immersed in the wine, dip seven days and nights, filtered residue obtained juice Waicha affected area 2 times a day.

13, black beans 120 grams, Vinegar 500 ml. Cuzhu black beans into a thin paste, filtering back. In order to brush dipped in vinegar paste, made outside the whitewashed office, 2 times a day. However, there Boil hair and other skin diseases were not available