Tuesday, February 23, 2010

Fatigue can ease the work of healthy food

Do you have this phenomenon: the original good health, suddenly began to again and again to appear three unexplained fatigue. Even after a full rest, still feeling tired, fatigue; for these fatigue phenomena, through the food conditioning, you can change.

First, the diet can not be a lack of basic food,As newFresh vegetables (purple cabbage, cauliflower, celery, Indian lettuce, radish, cabbage) and fruit, bacteria algae, milk, etc. and in vivo could be used to "fatigue prime" - lactic acid, to alleviate fatigue.

Second, to ease the pressure of calcium is a natural agent. Calcium deficiency, they are often exhausted and weighed down with work, extremely nervous and unable to obtain the fatigue arising from the work to alleviate. In the intake of calcium-rich milk and yogurt and other foods at the same time, do not forget to add magnesium, "calcium without magnesium supplementation, eating you'll regret it!" Fresh wheat germ, buckwheat, walnuts, almonds, red wine, banana, seaweed, unprocessed honey and soy and other foods rich in magnesium.

Third, to add meat, bean sprouts, beans, asparagus, pears, peaches and other foods rich in aspartic acid, in order to promote metabolism, remove lactic acid, to eliminate fatigue, promote physical recovery.

Fourth, the increase in ω-3 fatty acid-rich fish such as mackerel, salmon, silver fish, mackerel and herring. You can also eat sunflower seeds, pumpkin seeds and sesame seeds contain essential fatty acids and fiber of these foods, such as mixed salads, adding olive oil or sunflower oil.

Fifth, vitamin B1, vitamin B6, vitamin B12 and other B vitamins to relieve the pressure, nutrition, natural detoxification nerve agent, is to remove fatigue essential nutrients, but also the Chinese people most likely to a lack of vitamins, adequate supplementation on chronic fatigue sign of people particularly useful.

Sixth, do not drink carbonated drinks, to drink plenty of water (even if not thirsty), especially alkaline water, helps the liver and intestinal detoxification.

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