Close their eyes meditatively repose of our ancestors repair of a simple but effective way to clear. Chinese medicine believes that God is human life, activities and spiritual activities of the general term for physical and mental health is at stake. "Nei Jing" which reads: "may God prosper, absences will perish." Visible God's sufficient consumption, related to the Zhuang people's old age; God's gains and losses, meaning related to the person's death-chang, who when the careful raising of health.
Head to man awakened soul, the soul windows portrayal of Ling Ji, the essence of human internal organs are on the air injection in the head. Turn a blind eye to good health, close their eyes meditatively for the elderly, as well as labor all day or long-term heart with the brain-specific use of eyesight who was helpful. Close their eyes meditatively, it is necessary to exclude considerations of focus, no thinking without taking into account, reaching into the static situation, and can be called specifically intended to maintain. There is leisure time, close their eyes meditatively a regular basis, will benefit from. The elderly in everyday life turn a blind eye regimen mainly in the following categories:
1, turn a blind eye meditation: everything go in their daily troubles, headaches, when the brain up, find a quiet place, sat, eyes closed, eyelids sink, mix thoroughly breathing, mind concentration pubic region. A long time the clear-headed and calm, calm the mind, such as water, trouble is disappearing, into the quiet and peaceful state, yin and yang, qi and blood Mastery smooth body, psychological balance and emotional pleasure, clear-headed, whole body relaxed.
2, turn a blind eye drop gas: Whenever the aggrieved or subjected to humiliation, hard to press down on the hot-tempered when, to rationally control the feelings, to leave the contentious region and turn a blind eye think about. At the same time with their own hands and index finger gently pressed the eyelid on the side, slightly rubbing friction to heat swollen eyes, will feel stuffy Seton chest open, anger Wei Qi down impatient anger subsided, and I feel relaxed.
3, turn a blind eye line Yuet: In the melancholy sadness, disappointment empty upset when the backoff quiet homes, close their eyes sitting alone, eyes on the TV, and God gather head, slightly his back with head held high, relaxation of thought, as Mo Yi, imagination can be pleasant physical and mental happiness of the past, proud of something, they will find a balance of mind, grief upset feelings will gradually disappear.
4, turn a blind eye Chi Italy: the parties unsatisfactory, something missing, the hearts of boredom, the turn a blind eye rise imagined Haomiao vast sky, you'll cheer the spirit of relief. Or static stand height, turn a blind eye overlooking the scene of human 10000, will be intended to make people Kuang-chi. Person like drop in the ocean, Hekan worries, nonetheless worry about the outcome fuss. At this point the spirit realm will cheer, relieved.
5, eyes closed lying thinking: Man There are three ways of thinking: First, a form of thinking for the eyes open, and the second form of thinking for the dream, the third form of thinking that is, turn a blind eye. Turn a blind eye thinking is a kind of critical thinking "phenomenon", that is, lying and insomnia, turn a blind eye we expected Joint Pin. In such a state of mind, the brain ruled out the external object such as interference, but also in a state of congestive heart oxygenation. So, can contribute to maximize the potential of brain cells play a role in order to enhance the depth and breadth of thinking.
6, turn a blind eye digestion: after dinner sit-in 10-minute break 30 minutes, Zaiqu sleeping too, walking or doing something else. This is the maintenance of the liver on people, especially those with liver disease who is very necessary. When people eat meal, especially lunch, because lunch to eat more than normal, the blood inside the body are concentrated in the digestive tract involved in food digestion, but there are data to indicate that when the body from lying down to standing, into the the liver blood flow should be reduced by 30%, If we walk, exercise, blood flow to again be part of the limb, this time, into the liver blood flow should be reduced to 50%. If the liver in a blood shortage for being, its normal metabolic activity will be affected, leading to different degrees of liver damage. Therefore, a friend suffering from liver disease, it is recommended after dinner close their eyes meditatively 10 minutes ~ 30 minutes.
7, turn a blind eye to support gas: "People live in one breath," which "Qi" is the heart qi children is a mental state, are living to 100-year-old power. The elderly often feel that not enough gas, especially respiratory infections and asthma who turn a blind eye to convalesce Peibu strength, it is very necessary.
8, turn a blind eye Hear Music: You can often turn a blind eye to listen to some of their favorite music and opera, or sing, or play musical instruments. Beautiful melody can enhance brain activity, regulating the central nervous system function, gives rise to a feeling relaxed and happy on the physical and mental health was very useful.
9, turn a blind eye recover from fatigue: work and rest for the elderly is particularly important when the physical tired, or read books and newspapers and write essay tired of the time, may turn a blind eye resting a moment, this rapid recovery energy and health care are big beneficial.
10, turn a blind eye trouble release: As the saying goes: "Out of sight, out of mind." His statement is a very good reason. This means that not only can close our eyes and keep eyes, and can be meditation. Calm the mind, then the God-an, God Yasunori disaster disease can not be health, good fortune will last forever. Encounter complex noisy occasions, he was unwilling to look at the scene, but also to avoid inconvenience when, we might turn a blind eye resting both wash head Qingxin, Naozhongqujing to eliminate annoyances, but also take time off health, why not ?
11, turn a blind eye to support yang: the joy of an ancient Pu back, the elderly turn a blind eye meditation proper sun is really a magic bullet for health. Free University of Berlin, Germany, Crowther found that high blood pressure, if not severe, often exposed to the sun can lower blood pressure. When the human skin exposed to sunlight, it will produce vitamin D, vitamin D involved in the body's blood circulation. Scientists observed two groups of patients, a group of vitamin D, one group received light therapy. Over time, vitamin D tablets for blood pressure did not change, and accept light of the significant reduction in blood pressure.
12, turn a blind eye movement type: old friends who may wish to try, find a quiet place, eyes Weibi whole body to relax, to play as much as possible a set of slow movements, tai chi, slow to fully appreciate flexible, round living coherent essentials, there will be an unexpected harvest.
13, turn a blind eye to memorize: the growth of the elderly with age, memory decline, often when we try to remember that someone, recalling something, short-lived fad that can not remember, Zhuaernaosai very painful. In fact, at this time may wish to turn a blind eye resting a few minutes until the whole body relaxed, calm, and perhaps now would be a Ling Ji, suddenly see the light.
14, turn a blind eye fugue: a sit-turn a blind eye to give imagination wings, flying field and watch Lingshan Xiushui, hope The sky was clear, climbed Taishan Mountain, listen to voice of the pines waterfalls, swim the Yangtze River Tour in the sea ... ... At this point Ms. Anna the soul and the sound of Heaven, sadly whisper, people-one days, there will be a Shenqingruyan feeling. Old people are not on-line, Barry was able to divine line thousands of miles, this "spirit of the tour was" very beneficial to mental and physical health.
15, turn a blind eye at rest: the elderly sleepy small, poor sleep is a frequent occurrence. 1:00 encountered could not sleep, or find it hard to sleep at night when you wake up, do not upset, it may close their eyes meditatively, in order to quiet their mind. May soon be able to sleep safely, if not sleep, resting also achieve the health effect