Accepted 12 slimming food

Milk: Milk is rich in whey acid and calcium, which can inhibit bile

Steroid deposited on artery walls, but also inhibit cholesterol synthesis enzymes

Activity, reduce cholesterol produced.

Grapes: grapes, grape juice and wine contain the same kind of resveratrol,

Is a natural substance can lower cholesterol. Animal experiments have proved that it can gall

Steroid reduction, but also inhibit platelet aggregation, so grapes are suffering from hyperlipidemia

One of the best foods are.



Apple: Apple because of its rich pectin, cellulose and vitamin C, has a very

Good lipid-lowering effect. If you eat two apples a day, for a month, big

Most people in the blood low-density lipoprotein cholesterol (cardiovascular harmful) will be

Reduced, while the cardiovascular benefit of high-density lipoprotein cholesterol levels will rise.

Experiments show that about 80% of the cholesterol level in patients with hyperlipidemia will be reduced.



Garlic: Garlic is a mixture of sulfur compounds can reduce the blood bile

Steroids and to prevent thrombosis, helping to increase high-density lipoprotein.



Leeks: leek addition to calcium, phosphorus, iron, sugar and protein, vitamin A,

C, but also contains carotene and a lot of fiber, can enhance gastric peristalsis,

Have a good catharsis, to get rid of excessive nutrients in the gut, including the

Excess fat.



Onion: Onion contains prostaglandins A, the ingredients are relaxing blood vessels, lowering

Low blood pressure function. It also contains rare propyl trisulfide a small amount of sulfur compounds and ammonia

Amino acid, in addition to blood cholesterol, it can also prevent arteriosclerosis. 40-year-old who want to

Eat more.



Mushrooms: Can significantly lower serum cholesterol, triglyceride and low-density

Lipoprotein levels, regular consumption of the body can have similar high-density lipoprotein

On the increase.



Melon: Regular consumption of wax gourd, which helps eliminate excess body fat and water

Points, play a role in weight loss.



Carrot: calcium-rich pectin, which, after run-in with the bile acid from stool

In the discharge. The body to produce bile acids are bound to use the blood cholesterol,

Thus contributing to a lower level of cholesterol in the blood.



Kelp: Kelp is rich in taurine. KA dietary fiber can reduce blood

Lipid and bile cholesterol.



Oats: Oats are rich in linoleic acid and saponins prime and so on, can prevent and control

Atherosclerosis.



Corn: Corn is rich in calcium, phosphorus, selenium and lecithin, Victoria Health

-E and so on, all have lower serum cholesterol. Indians almost

No high blood pressure, coronary heart disease, it is mainly due to them with corn as the

Staple food