Milk: Milk is rich in whey acid and calcium, which can inhibit bile
Steroid deposited on artery walls, but also inhibit cholesterol synthesis enzymes
Activity, reduce cholesterol produced.
Grapes: grapes, grape juice and wine contain the same kind of resveratrol,
Is a natural substance can lower cholesterol. Animal experiments have proved that it can gall
Steroid reduction, but also inhibit platelet aggregation, so grapes are suffering from hyperlipidemia
One of the best foods are.
Apple: Apple because of its rich pectin, cellulose and vitamin C, has a very
Good lipid-lowering effect. If you eat two apples a day, for a month, big
Most people in the blood low-density lipoprotein cholesterol (cardiovascular harmful) will be
Reduced, while the cardiovascular benefit of high-density lipoprotein cholesterol levels will rise.
Experiments show that about 80% of the cholesterol level in patients with hyperlipidemia will be reduced.
Garlic: Garlic is a mixture of sulfur compounds can reduce the blood bile
Steroids and to prevent thrombosis, helping to increase high-density lipoprotein.
Leeks: leek addition to calcium, phosphorus, iron, sugar and protein, vitamin A,
C, but also contains carotene and a lot of fiber, can enhance gastric peristalsis,
Have a good catharsis, to get rid of excessive nutrients in the gut, including the
Onion: Onion contains prostaglandins A, the ingredients are relaxing blood vessels, lowering
Low blood pressure function. It also contains rare propyl trisulfide a small amount of sulfur compounds and ammonia
Amino acid, in addition to blood cholesterol, it can also prevent arteriosclerosis. 40-year-old who want to
Mushrooms: Can significantly lower serum cholesterol, triglyceride and low-density
Lipoprotein levels, regular consumption of the body can have similar high-density lipoprotein
On the increase.
Melon: Regular consumption of wax gourd, which helps eliminate excess body fat and water
Points, play a role in weight loss.
Carrot: calcium-rich pectin, which, after run-in with the bile acid from stool
In the discharge. The body to produce bile acids are bound to use the blood cholesterol,
Thus contributing to a lower level of cholesterol in the blood.
Kelp: Kelp is rich in taurine. KA dietary fiber can reduce blood
Lipid and bile cholesterol.
Oats: Oats are rich in linoleic acid and saponins prime and so on, can prevent and control
Corn: Corn is rich in calcium, phosphorus, selenium and lecithin, Victoria Health
-E and so on, all have lower serum cholesterol. Indians almost
No high blood pressure, coronary heart disease, it is mainly due to them with corn as the