Modern work and life are inseparable from the computer, along with a number of diseases is a "visit", especially female friends, for example, thereMenstruation. Then the computer owners how to treat irregular menstruation?
Menstruation, also known as the menstrual cycle is the physical cycle is a normal physiological phenomenon of women. Cramps for the first time a woman is probably 15 years old, followed by the vast majority of people who were in the menstrual cycle between 28-35 days, but there are few people as short as 20 days or up to 45. In this range, as long as regular menstruation, all belong to normal.
Other hand, according to experts said, the majority of irregular menstruation occurs most computer owners is due to liver qi uncomfortable. If the Shu qi is not a person's whole body will be blood running disorders, irregular menstruation also followed came.
Therefore, the computer to support a family of health from the "liver" Start.
How Liver? Experts recommend starting from the diet to restore.
First to introduce several Liver Porridge:
Liver mung bean porridge
Materials: 100 grams of fresh pork liver, green beans 60 grams, 100 grams of rice, salt, monosodium glutamate the amount.
Approach: first mung beans, rice, washed Tongzhu fire to boil and then low heat to change slow boil, boil eight mature, and then cut into pieces or strips of the liver into the pot Tongzhu, cooked and then Add seasonings.
Effect: This porridge Bugan nourishing, heat eyesight, beauty emollients will enable people radiant, especially for those looking sallow, vision loss, blurred vision of the infirm.
Material: 30 grams medlar, rice, 60 grams.
Approach: first semi-cooked rice and boiled, and then join the wolfberry fruit, can be eaten cooked.
Effect: This gruel for those who frequently head astringent dizziness, ringing in the earsSpermatorrhea, Yaoxisuanruan embolism people. Hepatitis B patients treated with wolfberry porridge, there are Baogan Liver to promote regeneration of the good effect.
Ingredients: Chrysanthemum 50 grams, 100 grams of japonica rice.
Approach: first chrysanthemum Jiantang, and then soup with chrysanthemum with Zhu Chengyu japonica rice. Sooner or later, with the amount of food.
Efficacy: evacuation of wind-heat, Nobumichi lung, Pinggan eyesight.
Material: fried cassia seed 10 grams, rice 60 grams, a small amount of crystal sugar.
Approach: first Cassia fry slightly fragrant, remove the sauce boil after cooling, and then with its juice and rice Tongzhu will be cooked by adding boiling rock candy, you can eat.
Effect: Liver eyesight, laxative.
Appeared irregular menstruation computer owners may wish to try these various Liver Porridge.
In addition, there are some Yanggan little tips:
1. Multi-eating leeks and other prescription for warming yang foods. Vegetables in chives, can enhance the human spleen, stomach qi.
2. Onions, garlic is also raised yang Jiapin Yigan.
3. Jujube natured sweet, Yanggan spleen.
4. Properly eat buckwheat, shepherd's purse, spinach, celery, chrysanthemum vegetables, lettuce, eggplant, water chestnut, cucumber, mushrooms, etc., these foods are of cool sweet, Kerun liver eyesight.
5. Timely taking Tremella sort of tonic, can Runfei Sheng Jin, Yi Yin Yanggan.
6. Eat sour, eat sweet taste of the food to nourish liver and spleen two dirty, disease prevention and health care to the great benefit