When fatigue is not hard-boil
Fatigue, physical strength and energy need to restore the body's normal reaction, and also that people have an automatic control signals and warnings. If you do not press a warning to take immediate measures, then the body would be falling sick from overwork, crippling.
So, when middle-aged people feel there are whole body fatigue, muscle aches, dizziness, mental retardation, lack of energy, palpitations, heart rate and breathing speed up the other symptoms, stop the "hard boil" down. Immediate attention should go work and rest, should not stay up late, do not shock the work; ideas to relax the chest should be broad ban on mood should be relaxed, do not fret because of some trivial, not too much thought to personal gains and losses, as soon as possible to adopt health measures, elimination of physical and mental fatigue.
Physical illness is not hard-boil
The middle-aged brain, heart, liver and kidney and other important physiological functions of organs are in a recession unconsciously, cell immunity, regeneration capacity and the body's endocrine function is also declining.
Middle-aged pairs of headache, fever, cough, fatigue, backache, leg pain, blood in the stool and other symptoms do not pay attention laissez-faire attitude that forcing oneself go, eventually procrastination lead to severe. Therefore, when the physical illness should be early to the hospital for treatment, the heart quickly to restore health, avoid hard-boil a result of ill Bingti stained body.
Living on the non-hard-boil
Hard hold in the stool can cause habitual constipation, hemorrhoids, anal fissure, anal prolapse in addition to colorectal cancer can be induced. Unbearable abdominal pain caused by holding back urine, and even cause the incidence of urinary tract infections, and nephritis, are very harmful to health.
Therefore, to develop regular bowel habits, with the intention would be an immediate urine urine. Every time when you sleep at night feeling dizzy and do not think of their teeth, not strong coffee, tea to stimulate the nerves in order to avoid neurasthenia, hypertension, coronary heart disease and so on.
Diet is not hard-boil
Water is the body most in need of material, middle-aged and must cultivate the habit of regular drinking water, drinking water for 6 to 8 cups a day is appropriate. Thirst is a signal of water shortage in the body that the body cells in a dehydrated state, if the set of arguments, hard boil down will affect health.
Should be immediately hungry eat, it should not delay the consumption of time, or may cause gastrointestinal contractions, abdominal pain, severe low blood sugar, hands and feet are abdominal pain, severe low blood sugar, limp arms and legs trembling, dizziness, and even coma, shock. Always hungry do not eat, easy to cause ulcer disease, gastritis, indigestion embolism.