Sunday, January 10, 2010

Five simple actions to help you burn calories

Back Kanxia colleagues, she was not always pat their legs, or extended from time to time about his arm? In fact, she was doing these simple exercises they can consume 200 to 300 calories. The United States "Prevention" magazine published an article that there are five easy way to help you consume calories.

To do sit-ups before bed. Just make your knees pulled chest 25 to 50 times, you can consume in 5 minutes, 20 calories, but also to accelerate blood circulation back and abdomen.

When dance dress. Morning dress and make up time, do not forget to look at random shaking the body, half an hour of shaking can consume 30 calories.

站立. When you can stand, do not sit. You can consume 40% of the calories. So, please stand, before you answer the phone, or when chatting at the banquet.

微笑. Can find some movies make you continue to laugh every day to see not only the ease of mind, if you guffaw 10 to 15 minutes, so you can consume 40 calories.

Walk, walk, or jog in the corridor. Have insisted on a day to do a little bit of activity, for example, do not lift up the stairs, running to the supermarket shopping, they can help you consume 375 calories a day.

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