test1 you have enough balance please?
Feet in tandem stand in a straight line, with one foot after the toe withstood a foot before the heel, hands naturally hang down on both sides of the body, and then closes his eyes, in the minds of a number silent 10 digits. If the count during the shaking of your body, you state your balance is not good enough, need to strengthen the balance of exercise, or in their daily walk, you are likely to force the ankle and knee injuries uneven, over time can also cause the spine strain.
1 have the opportunity to adopt the "Golden Rooster independent" posture training your balance, brushing the time, watching television at all times can take advantage of time.
test2 enough of your hearing you?
Let a friend to stand 1 meter away from your position, back towards you and your chat, if you can hear clearly what he said, then it shows you have no problem hearing. This time you can be a little more difficult, the TV turn create some interference, if you can still listen carefully to what he said, then it shows you have very good hearing. But if you do not open the case of television had not hear what he says shows that have already been damage to your hearing, much of it because you usually use the headphones when the volume down too much.
Usually watch TV, listening to music, it will be the volume to maximum volume of 60% or less, in particular, should pay more attention when using a headset volume control. Also, preferably isolated from outside noise can be coated easily damage the inner ear headset instead of built-in headphones.
test3 your breathing efficiency high enough do?
With one hand holding a lit candle, and then the arm straight, try blowing out the candles with one breath. If you can not blow out the candles, it means you are relatively short-breathing, breathing efficiency is not high enough, the body cells may be less frequent in the oxygen supply to the state.
Swimming is activated lung function, increased lung capacity, improve breathing efficiency, one of the most effective ways. In addition, the daily life but also multi-use diaphragm breathing to improve breathing efficiency. To learn gentle, slow, smooth breathing, do not pause between breathing and maintain the same length, bearing in mind the strength of expiratory and inspiratory uniform, and enjoy the ups and downs of the diaphragm.
test4 your pelvis enough healthy life?
Sitting in a chair, the pairs of foot at the same horizontal plane to observe the height of his knees consistent? Then supine on the floor, relax my limbs, a friend to help look at your left ankle tilt consistent? If the answer is no, state your pelvis on a certain degree of deformation. In fact, most women are wearing high heels, or shoulder because of the long-term carrying of heavy backpacks which led to a slight deformation of the pelvis.
More than normal wear flat shoes, and to ask fitness coach and asked him to help you develop training programs. Rest assured that more than 80% of the minor pelvis can be deformed through appropriate training to repair.
test5 your blood circulation enough right?
To the steps of the stairwell as a prop to complete the action up and down stairs, and down 20 times per minute, continuous to do 3 minutes. And then rest 30 seconds, and then followed by measuring your heart rate, record 30 seconds of time number of times within a heartbeat. Control the form below to see if your situation is good enough blood circulation, blood oxygen transport efficiency high enough?
20-29 30-39 40-49 over 50 years of age
41-43出色39-42 Next Next Next 41-44 next 39-42
A very good 43-44 times 43-45 times 44-45 times 45-47 times
46-47 Yoshi Makoto 45-46 Next Next Next 48-49 next 46-47
Generally 47-52 times 48-53 times 48-54 times 50-55 times
Low 53-56 times 54-56 times 55-57 times 56-58 times
Is very low 57-66 times 57-66 times 58-67 times 59-67 times
30 minutes of aerobic exercise a day can significantly improve the blood circulation in your body position, improve the efficiency of the blood circulatory system of oxygen delivery. Brisk walking, jogging, biking, and even doing gardening is a very good aerobic exercise!
test6 enough of your spine healthy?
Maintain the normal standing position, adjust the body to a relaxed state, and then asked people respectively from the left side and right side of your face for you all making a sideways photo. See from the pictures, your head should be in a straight line with the shoulders and should not be tilted forward or backward. Your shoulders should be in a straight line with the ear. In addition, you should also back the second part of a certain inward arc, but the arc can not be too large. If the photograph of the actual situation does not meet the above criteria, you state your standing posture, it will not only affect your appearance, temperament, it will lead to spinal disorders, and even the nerve, causing dizziness, headache, sore shoulders, etc. 1 series of health problems.
In addition to the corresponding picture improved stance, but also to do some stretching exercises comb spine: standing in the doorway, respectively, with both hands, grasp the door frame to 9 points and 3 points of the position of the body tilted forward as far as possible, repeated several times; and then hands were moved to the door frame 11 and 1 o'clock position, and then tilt the body forward as far as possible, repeated several times