As the weather changes, many small problems has cropped up, such as cold hands and feet, back pains, frequent colds and so on, this time to eat something to keep themselves away from these small defects of the concerns?
Warm essentials: basic principle as a talk "possession." As the human body yang closed Tibet, the human body corresponding slower metabolism, which depends on the driving force of life - "kidney" to play a role. Thus, the winter health is very important to note that "Yang Shen cold."
The first round of eating cold food
Countermeasures: Yaoxisuanruan, two blood loss are mostly chills, the appropriate selection of the efficacy of foods with a warm Warming and nursed back to health, can improve the situation. Eat cold foods can play a warm body tissue, enhance physical fitness, promote metabolism, enhance the capacity of the human cold.
Do not pass secret: lamb porridge
Get fresh mutton 100 grams, 100 grams of rice, salt, onion, ginger appropriate. Wash lamb slices, onion, ginger cut into pieces back. Panning clean the rice, with lamb and spices together into the pot, add appropriate amount of water, first to use fire to boil, and then slow fire boiled porridge. The porridge has a beneficial blood, warm the spleen and stomach, Tim fine complement the role of marrow, suitable for less than yang, qi and blood loss, Yaoxisuanruan are taking.
The second round of increased thermogenesis nutrient
Focus: Body thin and weak to stand the cold
Solution: As the winter cold, the body every day to adapt to cold environment and a corresponding increase in energy consumption and thus to increase thermogenesis nutrients (protein, fat, carbohydrate) intake, in particular, to a corresponding increase in intake of some fat , such as when eating meat dish into a little amount of fat.
Do not pass secret: lean meat stew olives Sydney
Olive 15 grams, Sydney 50 grams, 100 grams of lean meat, candied 1. Will lean washed in boiling water after Luezhu cuts, Sydney cleaned and washed and then sliced olives, candied into Dunzhong been added to 250 ml of water, boil for two hours can be. Cikuan dishes Liyan Sheng Jin, Ziyin Runzao.
The third round of supplementary methionine
Focus: cold hands and feet
Solution: cold weather makes the body's excretion of creatine in urine increased fat metabolism to speed up, while the synthesis of creatine, fatty acid oxidation in the human body and the release of heat needs to methyl. Therefore, in the winter should be more higher intake of methionine-containing food.
Do not pass secret: ginger sweet milk
Take 150-200 ml fresh milk, add 1 tablespoon ginger juice and a little sugar into the container and steam for 15 minutes. Cikuan drinks are Qu-han of the efficacy of the stomach together every day to drink a cup of his hands and feet will be losing its chill.
The fourth round of vitamins and no less
Focus: abdominal pain, chills
Solution: Oxidation of cold weather makes the body produce heat strengthened, and the body of vitamin metabolism also change significantly. Increase in vitamin A, in order to enhance the capacity of the body's cold. To increase intake of vitamin C in order to improve the human ability to adapt to the cold, and blood vessels has a good protective effect. Vitamin A mainly from animal liver, carrots, dark green vegetables and other foods, vitamin C mainly from fresh fruits and vegetables and other food.
Do not pass secret: Pan-fried pork liver
Pound of fresh pork liver, cleaned, inclined slightly large knife cut into thin point; salt, cooking wine, ginger, pepper, soy sauce, monosodium glutamate, and a little starch to liver marinated with me (such as smell like 5 that can put some five-spice powder); Heat frying pan put a little oil, will be spread in the pan fried liver after the yellow side turn the other side; to be both sides of fried yellow, and put some garlic, onion, a little soy sauce, mix well, pan can transfer to a plate. This dish is rich in vitamin A, can alleviate pain arising due to symptoms of chills.
5th Round of adequate intake of minerals
Focus: physical weak, often cold
Countermeasures: people afraid of the cold and the body's intake of minerals there is a certain relationship between the quality. Such as calcium in the human body can directly affect the amount of content in the body's heart, blood vessels and muscle flexibility and excitability, calcium supplement can improve the body's ability to keep out the cold. Calcium-rich foods are milk, soy, seaweed and so on. Salt is also very important to the human body warm, which allows the body heat production enhancements, which in winter season in order to re-heat Weixin mainly, but not salty.
Do not pass secret: Kelp Tofu
Kelp knot half a catty, North tofu box, ginger, onion, salt, chicken amount. Kelp knot wash stand, tofu cut into 3 cm square block; fuel amount, five into the oil temperature when placed in ginger, spring onion until fragrant; Add tofu, and salt; about 1 minute Jianzhi yellowish, stir fry ; into the kelp, stir fry about a minute; adding water, submerged Ingredients 1 cm, add chicken; to continue big fire, about 8 minutes, left a little soup, you can pan. This dish calcium-rich and beneficial to heart