The study showed that: Under normal circumstances, the initial aging men aged 20 -22 years of age in physical development began when fully mature. However, without the need to feel depression and panic, expert studies confirm that a person's life is entirely possible to achieve 110-year-old, to anti-aging, men must understand their ages at different physiological features, targeted to take a variety of health-care approach.
20 years old -30 years: eat sweets, a small amount of alcohol consumption, smoking fewer cigarettes
This age group, men's body's metabolism begins to slow, sweet due to high calorie, easily converted into fat around the abdomen, it is better eat less or quit. Because of this age group is men pursue their careers, make friends in good time, usually entertainment and opportunities to drink more, so pay attention to drink less.
Wine can make a person increases the risk of liver cancer, oral cancer and throat cancer, the possibility of alcohol can make blood pressure, leading to heart disease or myocardial infarction. Excessive drinking will also affect the way the quality of sexual life, but a lot of alcohol is more harmful to human sperm damage.
Do not smoke cigarettes, smoking will make you an average reduction of 10-year life span. As smoking increases cardiovascular disease, lung cancer and respiratory disease risk, therefore, the best men in this age group smoking cessation, such as the moment can not quit, should eat carrots, onion and garlic, spinach and orange fruit more to eat fish, such as regular tea to reduce the harmful effects of tobacco. Always physically active, you can often doing the deep breathing, its benefits will manifest itself slowly. To slow down aging muscle, we should exercise.
However, the choice of sports is quite academic, and only those who like entertainment, sports, rather than high-intensity training can this be helpful, otherwise it will be counterproductive. These movements will not only promote the burning of excess body heat, but also to maintain normal metabolism. If at this time do not speed up time to exercise, physical fitness will drop 70 at the age of two-thirds.
This age group is the best time for families and careers. According to statistics, there are even those who marry early death rates than single, widowed and divorced were low. To select a good job they are most suitable, a suitable career has enormous impact on life expectancy.
30 years old -40 years of age: work and rest, to prevent the noise, a good skin care
Into the thirties, skin begins to relax, wrinkles around the eyes began to appear. At this time should be less exposed to the sun, often smearing creams to prevent dry skin.
Men in this age group is another problem faced by decreased hearing, which is working and living environment of the noise making. If you are a music enthusiast, less listening to some heavy metal music, the larger the noise on the job must wear earplugs.
The blood cholesterol level is increased with age, blocked blood vessels and low-density lipid material and also on the rise, but will help the waste discharge of high-density lipoprotein on the decline. Therefore, the diet appears to be particularly important, should not eat too much. To increase high-density lipoprotein levels, should eat more light food. To control the fat, the fat composition of energy intake per day should not exceed 30%, but not less than 15%.
Experts suggest that men in this age group should be set to prevent kidney disease, a daily drink 8 to 10 cups of water. 35 years old, the men of the belly bulge is easy to carry out sport fishing for three days, when 10 million can not be two days of drying nets.
Adult men everything go complicated, and emotional stress has a bearing on their food intake, if not on time quantitative meals and often hunger satiety, which may cause gastrointestinal damage and affect the emotions and sleep, while the poor will also affect the emotions and sleep eating to form a vicious cycle. In such cases, more than a sense of tired, naturally would affect the sexual life harmony.
When the exhaustion and tension, it will probably shortness of breath, dizziness, mental and lax phenomenon, particularly those who are so physically weak. Therefore, in the diet should be conscious to eat more protein-rich food such as milk, eggs, etc., and a balanced intake of various nutrients in order to make the body well nourished and energetic.
40 -50 years: the activities of eyes, diligence investigation body, relax the muscles
During this period the most troublesome problem is decreased vision. Diabetes is the most common causes of blindness, it will gradually damage blood vessels, and even the eye. Therefore, regular eye check-ups go to the hospital. Likewise, there is such a risk in patients with various cardiovascular diseases. May wish to do some eye exercises in peacetime, you can gradually turn the eye up and down or left arm extended, thumb in the body to write eight words before his eyes follow the thumb movement. To spend 15 per dayMinutes to do these exercises can be effective in preventing presbyopia and cataracts.
Many men will feel that their sexual needs decreased, this is actually quite normal and will look to improve the quality of sex life up.
Busy working people nervous tension, using a simple muscle relaxation, in order to achieve whole body relaxation state. As follows: find a place to sit down, fast and taut muscular for 5 seconds, then slowly relax. Repeated muscle tighten and relax movement, from scratch, eyes to the toes, aching muscles can be carried out.
Changes in recent years do not go to the hospital's bad habits. Many men do not like to see a doctor, according to statistics, 80% of seriously ill patients admitted that he is a long time not to hospitals, a small mistake into a more serious illness, until heart disease, stroke and other diseases attack only had to go to the hospital and jeopardize the optimal treatment time.
Therefore, routine annual physical examination is the best way to stay healthy.
50 years old -60 years old: Note teeth, exercise muscles, multi-purpose brain
Try to eat less bread and butter, high-calorie food, because this age group often easier to flesh. The human immune system would be a great step backward, are more susceptible to various diseases, the body also needs more time to restore. This requires that people wish to use when choosing their food rich in vitamin C, E and carotene food mainly because they help regulate the balance of chemical reactions in vivo.
Oral health is also very important at this time often occur gingival recession. Face is also easy to Fa-Fu, double-chin, it may do some facial massage. Of course, the men in this age group is the most susceptible to defects of the human body to reduce muscle could easily cause difficulties in urination. Meanwhile, the main problem facing this period the body weight loss, and perhaps this is the holy grail for fat people, but this is not a good sign.
A decline in weight reduction comes from the body muscles, muscles in the human body is greater than the proportion of fat. In this age, weight loss is a dangerous signal of human aging. Shoulders and arms loose skin at the most powerful, the need for regular exercise muscles.
Men's height will decrease, about 1.5 cm reduction every 20 years or so. At the same time, the hair will gradually dim the luster, can be used nutrient-rich conditioner. However, never forget that exercise the brain, usually more than reading books, newspapers and magazines, doing the puzzles can be.
After the age of 60: to treat life, their strength and a healthy diet
Men in this age group, which look like significant changes will occur: skin is more rough, began to appear senile plaques of varying sizes; nose appear longer and wider, fleshy lobe. Reduction of sleep may not help in physical rehabilitation, people's memory will become increasingly worse. Natural aging legs and waist. Leg strength, once weakened, people easily fall, and even lead to life bedridden.
When doing physical exercise, adhere to a quarter of an hour a day, mainly to lower my eyes, straight action, and insist on a walk outdoors every day, doing the radio gymnastics. At this point the most important thing is to maintain an optimistic state of mind and good health, to prevent the appearance of change emotions, to remain calm state of mind, mood upbeat.
At the same time, in order to prevent the occurrence of various types of cancer should be more consumed with the anti-cancer effects of food, such as: fresh fruits and vegetables, particularly spinach, tomatoes, celery, apples, dates, citrus, pineapple, peas, bean sprouts, melons, carrots, etc. ; containing polysaccharides of plants, mushrooms, straw mushroom, edible fungus, white fungus, Hericium erinaceus, mushrooms, etc.; seafood as the best anti-cancer food, should eat sea cucumber, kelp, seaweed, Ha Bang, squid, squid, shrimp, jellyfish, abalone, etc., which are anti-cancer, anti-cancer effects; containing trace metal elements in the foods are: eggs, sesame seeds, liver, kidney, brewer's yeast, malt, water chestnuts, APF, caltrop, lily, yams, tea and so on.
Although the Food and Jieyou anti-cancer, anti-cancer effect, but the daily consumption, excessive intake but will be completely balanced diet and not a partial eclipse, so to achieve the anti-cancer effect. To try to eat more fatty and fried foods, eat more vegetable oil, eat less animal fat, usually eat more garlic and fish, moderate drink red wine, these practices can lower cholesterol.